English Indian Shahi Paneer (1 Cup) and Wheat Chapati (ID) (1 Serving)

Dinner

156 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english indian shahi paneer, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of shahi paneer and chapati to minimize the impact on blood glucose levels. Consider eating smaller amounts but more frequently throughout the day.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Fiber

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can slow carbohydrate digestion and absorption, helping to keep blood sugar levels stable.

Choose Whole Grains

If possible, opt for whole wheat chapati instead of refined wheat to ensure a slower release of sugars into the bloodstream.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Healthy fats can help in moderating blood sugar spikes by slowing down digestion.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help regulate your blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which aids in digestion and can help in the efficient absorption of nutrients.

Monitor Meal Timing

Spread your meals evenly throughout the day and avoid large gaps in between to maintain consistent blood sugar levels.

Exercise Regularly

Engage in light physical activity post-meal, like a short walk, to help your body utilize excess glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal, eating slowly, and recognizing when you are full to prevent overeating.