English Indian Shahi Paneer (1 Cup) and Wheat Chapati (ID) (1 Serving)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables to your meal, such as spinach, kale, or broccoli. Fiber slows down the absorption of sugar, helping to prevent spikes.

Include a small serving of healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

Reduce the portion size of both the shahi paneer and chapati to minimize the glucose impact.

If possible, choose chapatis made from whole wheat flour instead of refined flour to lower the impact on blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, to help moderate the meal's glucose response.

Consider adding a side of lentils or chickpeas, which are digested slowly and can help mitigate glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Sprinkle a small amount of cinnamon on your meal, as it may help in controlling blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and regulate the glucose released into the bloodstream.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.