English Indian Shahi Paneer (1 Cup) and Wheat Chapati (ID) (1 Serving)

Dinner

156 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english indian shahi paneer, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of both the shahi paneer and wheat chapati. Smaller portions mean a smaller spike in glucose levels.

Fiber Addition

Incorporate high-fiber vegetables such as spinach or broccoli into your meal. Fiber slows down digestion and helps in moderating blood sugar levels.

Protein Pairing

Add a source of lean protein like grilled chicken or lentils to your meal. Protein can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help reduce the rate of glucose absorption.

Acidic Foods

Add a squeeze of lemon juice or a side of vinegar-based salad. Acidity can moderate glucose spikes by slowing carbohydrate digestion.

Whole Grain Selection

Choose whole wheat chapati over refined versions. Whole grains digest more slowly, releasing glucose more gradually into the bloodstream.

Cook with Less Sugar

If you're preparing shahi paneer at home, use less sugar or opt for natural sweeteners with minimal impact on blood sugar.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can aid in the management of blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and prevent rapid spikes in glucose.

Physical Activity

Engage in light physical activity such as a 10-15 minute walk after meals. Exercise helps in the uptake of glucose by muscles, reducing blood sugar levels.