English Indian Shahi Paneer (1 Cup) and Wheat Chapati (ID) (1 Serving)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian shahi paneer, wheat chapati without glucose spikes

Increase Fiber Intake

Pair your meal with non-starchy vegetables like broccoli, spinach, or green beans. These vegetables help slow down the absorption of sugars and reduce spikes.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels by slowing carbohydrate absorption.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or lentils, to help manage blood sugar levels effectively.

Choose Whole Grains

If possible, opt for whole wheat chapati instead of refined wheat chapati. Whole grains contain more fiber, which can help mitigate blood sugar spikes.

Control Portion Sizes

Be mindful of portion sizes for both the shahi paneer and chapati to ensure you're not consuming more carbohydrates than your body can handle at one time.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and maintain overall health.

Add a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can reduce the impact of carbohydrates on your blood sugar.

Limit Sugary Additives

Avoid adding extra sugar or sweetened condiments to your meal, as these can contribute to glucose spikes.

Eat Mindfully

Chew your food slowly and savor each bite to give your body time to process the nutrients and manage blood sugar levels better.

Pre-Meal Exercise

Consider engaging in light physical activity, such as a short walk before your meal, to improve insulin sensitivity and help your body handle carbohydrates more effectively.

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