English Indian Sooji Halwa (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sooji halwa without glucose spikes

Portion Control

Limit your portion size of sooji halwa to manage the glucose spike. Consider serving it in smaller bowls to avoid overeating.

Add Protein

Incorporate a source of protein, such as a handful of nuts or a dollop of Greek yogurt, alongside your halwa to help slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, like ghee or a few almonds, to your halwa. These can help stabilize blood sugar levels.

Incorporate Fiber

Consume a fiber-rich side dish, such as a small salad or a piece of whole-grain toast, with your meal to aid in slowing the digestion process.

Hydrate with Water

Drink a glass of water before or during your meal to help with digestion and prevent dehydration, which can impact blood sugar levels.

Pair with Vegetables

Serve your halwa alongside non-starchy vegetables like spinach or broccoli, which can assist in delaying glucose absorption.

Opt for Natural Sweeteners

If making halwa at home, use natural sweeteners like jaggery or honey in moderation instead of refined sugar.

Engage in Light Activity

Consider a short walk after eating to help your body manage the glucose spike more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in better digestion and controlling portions.

Regular Monitoring

Keep track of your blood sugar levels after eating to understand how different portions or combinations affect you, enabling more informed dietary choices.

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