English Indian Sooji Halwa (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sooji halwa without glucose spikes

Portion Control

Consume smaller servings of sooji halwa to minimize glucose spikes. Start with a small bowl and assess how your body reacts before deciding on additional servings.

Balance with Protein

Pair sooji halwa with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can slow down the absorption of carbohydrates.

Add Fiber

Enhance the dish with fiber by incorporating chia seeds, flaxseeds, or a sprinkle of psyllium husk. Fiber can help slow glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats to your meal, like a teaspoon of almond or peanut butter. Fats can also slow the digestion of carbohydrates.

Choose Low-impact Sides

Complement your meal with a side of non-starchy vegetables such as spinach, cucumbers, or a small salad to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to support overall metabolic processes and help control blood sugar.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up extra glucose.

Opt for Whole Grains

If possible, make or choose sooji halwa made from whole grain semolina to incorporate more fiber into the dish.

Monitor Meal Timing

Eat at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully, giving your body time to register fullness and avoid overeating, which can contribute to glucose spikes.

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