English Indian Sooji Halwa (1 Serving (200g))

Dinner

153 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume english indian sooji halwa without glucose spikes

Portion Control

Reduce the portion size of sooji halwa you consume to minimize its impact on your blood sugar.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, chickpeas, or leafy greens, in your meal to slow down digestion and the absorption of sugars.

Protein Pairing

Pair sooji halwa with a source of protein, such as Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a spoonful of chia seeds, to your meal to further slow carbohydrate absorption.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Avoid Sugary Beverages

Steer clear of sugary drinks during and after your meal to prevent additional sugar intake.

Mindful Eating

Eat slowly and mindfully to better assess portion sizes and improve satisfaction with smaller amounts of food.

Regular Eating Schedule

Maintain a consistent eating schedule to help keep your blood sugar levels stable throughout the day.

Monitor Your Response

Keep track of your body's response after consuming sooji halwa and make adjustments as needed based on your observations.