Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Sooji Halwa (1 Serving (200g))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb foods like sooji halwa and puris. Smaller portions will release less sugar into the bloodstream.

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow digestion and stabilize blood sugar levels.

Add high-fiber foods like non-starchy vegetables (broccoli, spinach, or bell peppers) to your meal. Fiber helps slow the absorption of sugar.

Drink plenty of water throughout the day. Proper hydration can help optimize your body's metabolic processes.

Engage in light physical activity like walking for 15-30 minutes after eating. This can help your body utilize the glucose more effectively.

Eat slowly and mindfully, allowing your body to properly regulate digestion and absorption processes.

Maintain regular meal timing to help stabilize blood sugar levels throughout the day.

Consider adding a small amount of cinnamon to your dishes, as it may help improve insulin sensitivity.

Reduce or eliminate extra sugars in your recipes, as they can contribute significantly to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.