Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Sooji Halwa (1 Serving (200g))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sooji halwa, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of sooji halwa and poori to minimize their impact. Consuming smaller amounts will help manage your glucose levels better.

Pair with Protein

Add a source of protein like grilled chicken, tofu, or paneer to your meal. Protein can help slow down the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds in your meal. Fats can help stabilize blood sugar levels after eating high-carbohydrate foods.

Eat Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help balance your meal and prevent spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up the glucose more efficiently.

Incorporate Beans or Lentils

Pair your meal with a side of lentils or chickpeas. These legumes can help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to signal fullness and better manage digestion.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.

Manage Stress

Practice stress-reduction techniques such as meditation or yoga, as stress can impact blood sugar levels.

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