Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Sooji Halwa (1 Serving (200g))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sooji halwa, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the amount of sooji halwa and poori bread you consume in one sitting to minimize glucose spikes.

Balanced Meal

Pair these foods with high-fiber vegetables like broccoli, spinach, or kale to slow down the absorption of sugars.

Healthy Fat Inclusion

Add healthy fats such as avocados or a handful of nuts to your meal to help stabilize blood sugar levels.

Lean Protein

Include lean proteins like grilled chicken, tofu, or lentils in your meal to help balance out carbohydrate intake.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and metabolism.

Physical Activity

Engage in a short walk or light exercise post-meal to help your body utilize the glucose effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, preventing rapid spikes in glucose.

Meal Timing

Space out the consumption of high-carbohydrate foods over the day instead of consuming them all at once.

Alternative Grains

Consider substituting part of the sooji or wheat with lower-carb grains like barley or bulgur in your recipes.

Cinnamon Addition

Incorporate cinnamon into your sooji halwa for its potential benefits in moderating blood sugar levels.

Pre-Meal Snack

Have a small, healthy snack like a portion of almonds or a piece of cheese before indulging in higher-carb dishes to help temper glucose spikes.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation before meals to help control blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1