Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Sooji Halwa (1 Serving (200g))

Breakfast

131 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian sooji halwa, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Limit the amount of sooji halwa or puri bread you consume. Smaller portions can help moderate the blood sugar response.

Balanced Meals

Pair these foods with protein-rich options such as grilled chicken, tofu, or legumes. Protein can help slow the absorption of carbohydrates and prevent spikes in blood sugar.

Fiber-Rich Sides

Add vegetables like spinach, broccoli, or kale to your meal. These are high in fiber and can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. Fats can slow the digestion of carbohydrates and prevent rapid increases in blood sugar.

Alternative Grains

Substitute the sooji in halwa with grains like quinoa or millet, which have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain steady blood glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to enhance insulin sensitivity and help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and large glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how these foods affect you personally and make adjustments as needed.

Regular Meals

Avoid large gaps between meals. Eating smaller, more frequent meals can help maintain stable blood sugar levels throughout the day.