Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Sooji Halwa (1 Serving (200g))
Breakfast
131 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sooji halwa, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Portion Control
Reduce the portion size of sooji halwa and puri to minimize the impact on blood sugar levels.
Protein Pairing
Consume these dishes with a good source of protein such as Greek yogurt, paneer (Indian cottage cheese), or a handful of nuts to slow down the absorption of sugar.
Fiber Addition
Include high-fiber vegetables like spinach, broccoli, or mixed greens in your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado slices or a drizzle of olive oil to your meal to help manage blood sugar spikes.
Hydration
Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.
Balanced Meal
Pair the halwa and puri with a lentil or chickpea curry to ensure a balanced meal with proteins and fiber.
Spice It Up
Use spices like cinnamon and fenugreek in your cooking, as they can help improve insulin sensitivity.
Snacking Strategy
If you know you’ll be eating sooji halwa or puri later, opt for a low-sugar, high-protein snack like hummus and vegetable sticks beforehand.
Exercise
Engage in light physical activity such as a brisk walk after your meal to help your body manage blood sugar levels more effectively.
Whole Grains
If possible, replace regular sooji with whole grain versions or mix it with finely ground oats for a healthier alternative.
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