Upma (MTR) (1 Serving) and English Indian Sooji Halwa (1 Serving (200g))
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sooji halwa, upma without glucose spikes
Portion Control
Reduce the serving size of sooji halwa or upma to limit the intake of carbohydrates.
Balanced Meal
Pair sooji halwa or upma with foods high in fiber, such as leafy greens or a small serving of lentils, to slow down sugar absorption.
Add Protein
Include a source of protein, like boiled eggs or Greek yogurt, alongside your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a tablespoon of nuts or seeds, such as almonds or chia seeds, which can help moderate blood sugar response.
Choose Whole Grains
Opt for whole-grain alternatives, like quinoa or barley, instead of refined sooji to reduce spikes in blood sugar.
Stay Hydrated
Drink water before and after your meal to aid digestion and support metabolic processes.
Herbal Tea
Consider drinking herbal teas, such as cinnamon or fenugreek tea, which may help in regulating blood sugar levels.
Regular Exercise
Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and reduce the likelihood of overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming these dishes to better understand your body's response and adjust your diet as needed.
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