Upma (MTR) (1 Serving) and English Indian Sooji Halwa (1 Serving (200g))

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english indian sooji halwa, upma without glucose spikes

Portion Control

Reduce the portion size of sooji halwa and upma to keep the carbohydrate load lower.

Fiber Addition

Incorporate high-fiber foods such as chia seeds or flaxseeds into the dish to help slow down carbohydrate absorption.

Healthy Fats

Add a small amount of healthy fats like almonds, walnuts, or seeds to your meal, as they can help moderate blood sugar levels.

Protein Pairing

Accompany your meal with a source of protein such as a boiled egg, Greek yogurt, or paneer to help stabilize blood sugar.

Vegetable Integration

Include non-starchy vegetables like spinach, bell peppers, or broccoli in your upma to add fiber and nutrients.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your halwa or upma, as it can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process sugars more efficiently.

Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the meal to help lower blood sugar levels.

Meal Timing

Avoid consuming sooji halwa or upma on an empty stomach. Pair it with a balanced meal to prevent rapid spikes.

Monitor Sugar Content

Use less sugar in your halwa or substitute with natural sweeteners like stevia to decrease sugar content.