Upma (MTR) (1 Serving) and English Indian Sooji Halwa (1 Serving (200g))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sooji halwa, upma without glucose spikes

Portion Control

Reduce the serving size of sooji halwa or upma to limit the intake of carbohydrates.

Balanced Meal

Pair sooji halwa or upma with foods high in fiber, such as leafy greens or a small serving of lentils, to slow down sugar absorption.

Add Protein

Include a source of protein, like boiled eggs or Greek yogurt, alongside your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a tablespoon of nuts or seeds, such as almonds or chia seeds, which can help moderate blood sugar response.

Choose Whole Grains

Opt for whole-grain alternatives, like quinoa or barley, instead of refined sooji to reduce spikes in blood sugar.

Stay Hydrated

Drink water before and after your meal to aid digestion and support metabolic processes.

Herbal Tea

Consider drinking herbal teas, such as cinnamon or fenugreek tea, which may help in regulating blood sugar levels.

Regular Exercise

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and reduce the likelihood of overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these dishes to better understand your body's response and adjust your diet as needed.

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