English Indian Spiced Buttermilk (100 Ml)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian spiced buttermilk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like lentils, chickpeas, or vegetables such as broccoli, spinach, and kale. These can help slow down the absorption of sugar.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds. These can moderate the impact on blood glucose levels.

Control Portion Size

Reduce the quantity of the spiced buttermilk consumed to minimize the overall impact on blood sugar levels.

Choose Whole Grains

If you are consuming carbohydrates alongside the buttermilk, opt for whole grains like quinoa, barley, or brown rice.

Stay Hydrated

Drink water before and during your meal. This can aid in digestion and help moderate sugar absorption.

Add Protein

Include a source of lean protein such as grilled chicken, fish, or tofu to balance the meal and reduce potential spikes.

Monitor Timing

Consider consuming the spiced buttermilk as part of a meal rather than on its own. Eating it alongside other foods can diminish its impact on blood glucose.

Opt for Non-Starchy Vegetables

Include plenty of non-starchy vegetables such as cucumbers, bell peppers, and leafy greens in your meal.

Incorporate Probiotics

If possible, use buttermilk that contains live cultures. Probiotics can aid in digestion and may influence glucose regulation.

Exercise Regularly

Engage in moderate physical activity after meals to help improve insulin sensitivity and lower blood sugar levels.

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