English Indian Surmai Fish (1 Fillet)

181 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian surmai fish without glucose spikes

Pair with High-Fiber Vegetables

Accompany your surmai fish with non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber in these vegetables can slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help moderate the rise in blood glucose levels.

Opt for Whole Grains

If you want to add some grains to your meal, choose whole grain options like quinoa or barley, which have a slower impact on blood sugar levels.

Lemon or Vinegar

Incorporate a squeeze of lemon juice or a splash of vinegar to your dish. These acidic components can help slow down the digestion process.

Control Portion Size

Keep an eye on how much surmai fish you are consuming. Even healthy foods can cause glucose spikes if eaten in large quantities.

Add Beans or Lentils

Include a side of lentils or beans, which are rich in protein and fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and blood sugar regulation.

Eat Slowly

Take your time to eat your meal. Eating slowly allows your body to better manage glucose levels.

Include Spices

Use spices like cinnamon and turmeric, which are known to have blood sugar stabilizing properties.

Regular Exercise

Engage in light to moderate exercise after your meal, such as a brisk walk, to help your body use up glucose more efficiently.

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