English Indian Sweet Paan Dessert (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian sweet paan dessert without glucose spikes

Portion Control

Limit the amount of sweet paan you consume to reduce the impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Consume a source of protein or healthy fats alongside the sweet paan. This could include nuts, seeds, or a small piece of cheese, which can help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, as this can help regulate blood sugar levels.

Incorporate Fiber

Eat foods high in fiber before consuming the sweet paan. Consider vegetables like broccoli or a small salad, as fiber can slow sugar absorption.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Eat Slowly

Enjoy your sweet paan slowly. Eating more slowly can reduce the spike in blood sugar by allowing your body more time to process the sugars.

Monitor Timing

Try to consume sweet paan as part of a meal rather than by itself, as the presence of other foods can mitigate blood sugar spikes.

Try a Substitute

Consider trying a less sweet version of paan or one with alternative fillings that are lower in sugar content.

Maintain a Balanced Diet

Ensure your overall diet is balanced with plenty of vegetables, lean proteins, and whole grains to support stable blood sugar levels.

Consult a Healthcare Professional

Seek advice from a healthcare provider or dietitian for personalized recommendations based on your health needs.

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