English Indian Sweet Paan Dessert (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of sweet paan you consume in one sitting to minimize the impact on your blood sugar levels.

Include foods like lentils, chickpeas, or whole grains in your meal. The fiber in these foods can help slow the absorption of sugar.

Add a small amount of healthy fats, such as avocado or nuts, to your meal. These fats can help moderate blood sugar spikes.

Include lean protein sources like chicken, fish, or tofu in your meals. Proteins help balance blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help maintain healthy blood sugar levels.

Engage in light physical activity, like a short walk, after consuming sweet paan. Physical activity can help lower blood sugar levels.

Avoid eating large amounts of sweet paan on an empty stomach. Instead, consume it as part of a balanced meal or after a meal.

If possible, look for alternatives to traditional sweet paan that contain less sugar or use natural sweeteners.

Practice mindful eating by savoring each bite slowly, which can help you feel more satisfied with smaller portions.

Keep track of your blood sugar levels to understand how your body responds to sweet paan and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.