English Indian Sweet Paan Dessert (1 Piece)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian sweet paan dessert without glucose spikes

Portion Control

Limit the amount of sweet paan you consume to minimize the sugar impact on your bloodstream.

Add a Fiber-Rich Side

Accompany your dessert with foods high in fiber, such as a small serving of lentils or chickpeas, to help slow down sugar absorption.

Incorporate Protein

Eat some protein-rich foods like a few nuts or a small piece of cheese before or with your dessert to help stabilize blood sugar levels.

Choose Whole Grains

If possible, look for a version of paan made with whole grain ingredients which may have less impact on your blood sugar.

Stay Active

Engage in light exercise, such as a short walk, after consuming sweet paan to help your body use up the glucose more efficiently.

Hydrate Wisely

Drink plenty of water throughout the day to aid in digestion and help your body manage blood sugar levels effectively.

Include Healthy Fats

Pair your dessert with a small portion of healthy fats like avocado or a few seeds, which can help moderate the absorption of sugars.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and communicate fullness.

Regular Meal Schedule

Ensure your other meals are balanced and consistent throughout the day to maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your approach based on what works best for your body.