English Indian Sweet Pongal (1 Cup)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sweet pongal without glucose spikes

Portion Control

Limit the amount of sweet pongal you consume in a single sitting to help manage the rise in your blood sugar levels.

Pair with Protein

Include a source of protein such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Include fiber-rich foods like chia seeds or a side of vegetables to your meal. Fiber helps slow the digestion process, resulting in a more gradual increase in blood sugar levels.

Stay Hydrated

Drinking water before your meal can help regulate blood sugar levels. Aim to stay hydrated throughout the day to support overall metabolic functions.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help improve insulin sensitivity and lower blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon on your sweet pongal. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly

Take your time to enjoy your meal. Eating slowly can help your body better manage the release of sugars into your bloodstream.

Monitor and Adjust

Keep track of how your body responds to sweet pongal and adjust your eating habits accordingly. This could mean tweaking portion sizes or meal composition.

Opt for Whole Grains

If making sweet pongal at home, consider using whole grains or brown rice instead of polished white rice. This can help in reducing the blood sugar spike.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado or olive oil, to slow digestion and the release of sugar into your bloodstream.

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