English Indian Sweet Pongal (1 Cup)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pongal you consume in a single sitting to manage the impact on your blood sugar.

Add a source of protein such as Greek yogurt, paneer, or a handful of nuts, which can help slow down the absorption of carbohydrates.

Incorporate vegetables or a salad with your meal. Foods like spinach, broccoli, or kale can help moderate blood sugar levels.

Drink water before and during your meal to aid digestion and slow the absorption of sugar.

If preparing pongal at home, consider using whole grains like brown rice or quinoa, which are digested more slowly than white rice.

Include healthy fat sources such as avocado, nuts, or seeds to your meal, which can further slow the sugar absorption.

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Eat slowly and savor each bite to give your body time to register fullness and prevent overeating.

Try to consume pongal as part of a balanced meal earlier in the day when your body is more insulin-sensitive.

Add a sprinkle of cinnamon to your pongal; some studies suggest it may help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods