English Indian Sweet Pongal (1 Cup) and English Indian Pongal Rice (1 Serving (220g))
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sweet pongal, english indian pongal rice without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken or tofu alongside your meal. This can help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Incorporate healthy fats such as a handful of almonds or a spoonful of chia seeds. These can help stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add a side of leafy greens like spinach or kale to your meal. Fiber helps slow down the digestion process.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Use Whole Grains
If preparing Pongal at home, consider using brown rice or millet instead of white rice to reduce the spike.
Exercise Post-Meal
Engage in a short walk or light exercise after eating. Physical activity can help manage blood sugar levels efficiently.
Portion Control
Limit the portion size of Pongal, and fill the rest of your plate with non-starchy vegetables or salads.
Include Legumes
Add lentils or chickpeas to your meal. They are rich in protein and fiber, which can moderate blood sugar levels.
Modify Sweeteners
If preparing at home, reduce the amount of sugar or use alternatives like stevia.
Monitor Meal Timing
Avoid eating large meals late in the evening. Having smaller, balanced meals throughout the day can help maintain stable blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.