English Indian Sweet Yogurt (100 G)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sweet yogurt without glucose spikes

Portion Control

Reduce the serving size of the sweet yogurt to minimize the sugar intake and its impact on your blood glucose levels.

Protein Addition

Consume a source of protein alongside the yogurt, such as a small handful of nuts or a few slices of lean turkey. Protein helps slow down the absorption of sugar.

Fiber-Rich Foods

Pair the yogurt with fiber-rich foods like a small serving of oats or chia seeds to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a teaspoon of flaxseed oil, to your meal to slow sugar absorption.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the yogurt to help your body use up the glucose more effectively.

Hydration

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Timing

Try to eat sweet yogurt at times when you're less likely to experience dramatic spikes, such as in smaller amounts as part of a balanced meal rather than on an empty stomach.

Alternative Sweeteners

If possible, choose yogurts made with alternative sweeteners that have less impact on blood sugar levels.

Monitor Blood Sugar

Regularly monitoring your blood sugar levels after consuming sweet yogurt can help you better understand how it affects you and make necessary adjustments.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1