English Indian Tawa Pulao (100 G)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the tawa pulao to limit the amount of carbohydrates consumed in one sitting.

Incorporate a source of protein, such as grilled chicken or tofu, into your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a drizzle of olive oil to your meal to aid in managing glucose levels.

Mix in non-starchy vegetables such as spinach, bell peppers, or broccoli to increase fiber intake and help stabilize blood sugar levels.

Drink water before your meal to help with digestion and prevent overeating.

Take your time to chew thoroughly and savor each bite, which can help with satiety and better blood sugar control.

Add a splash of vinegar, such as apple cider vinegar, to your meal, which may help improve insulin sensitivity.

Include legumes like chickpeas or lentils, known for their slower carbohydrate absorption, in your tawa pulao.

Engage in a light physical activity such as a short walk after eating to help regulate blood sugar levels.

Eat at regular intervals to maintain steady blood sugar levels and prevent large spikes.

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