English Indian Tawa Pulao (100 G)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of tawa pulao to a smaller portion size to reduce the overall carbohydrate load.

Include a lean protein source like grilled chicken, tofu, or fish with your meal. This slows down the digestion of carbohydrates.

Incorporate vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables help slow the absorption of sugars.

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Having a glass of water before your meal can help you feel full quicker, potentially leading to eating less pulao.

Replace some of the white rice in your tawa pulao with brown rice or quinoa. These options are digested more slowly.

Mix in legumes like chickpeas or lentils with your pulao. They have a slower impact on blood sugar.

Drink water, herbal tea, or other non-sugary drinks instead of soda or juice, which can spike your blood sugar quickly.

Take your time to eat your meal. Eating slowly can help you better regulate your blood sugar levels.

Engage in a light activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.