English Indian Undhiyu (1 Cup)

Serve a smaller portion of undhiyu and avoid a second helping, especially if it contains potato, sweet potato, or added sugar.

Eat undhiyu with a protein-rich side such as paneer, plain unsweetened Greek yogurt, eggs, fish, or chicken rather than with bread, rice, puri, or sweets.

Increase the proportion of non-starchy vegetables in the dish, such as eggplant, green beans, fenugreek leaves, cabbage, cauliflower, or okra, and reduce the starchy vegetables.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon or vinegar dressing, then eat the undhiyu slowly.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

If spikes remain large despite these changes, review portions, meal timing, and diabetes medications with your clinician or a registered dietitian.