English Indian Undhiyu (1 Cup)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of undhiyu to avoid consuming excessive carbohydrates at once.

Pair undhiyu with high-fiber foods like leafy greens or a small serving of lentil soup to slow down sugar absorption.

Add a protein source such as grilled chicken, paneer, or tofu to your meal to help regulate sugar levels.

Incorporate healthy fats like avocado or a handful of nuts to help stabilize blood sugar.

Drink plenty of water before and after your meal to help manage sugar levels.

Engage in light physical activity like a brisk walk after meals to help your body use up glucose.

Try to eat undhiyu during lunchtime when your body may be better equipped to handle carbohydrates.

Eat slowly and mindfully to give your body time to register fullness and manage sugar release.

Consider having a cup of green or herbal tea post-meal, which may aid in digestion and sugar management.

Keep track of your blood sugar levels to understand how your body reacts and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.