English Indian Undhiyu (1 Cup)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of undhiyu you consume in one sitting. Smaller portions can help prevent a significant spike in glucose levels.

Include foods like grilled chicken, tofu, or a handful of nuts alongside your meal. Proteins and fats can slow down the absorption of carbohydrates.

Include a side salad made with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of sugar into the bloodstream.

Drink plenty of water before and during your meal. Staying hydrated helps in regulating blood sugar levels.

Engage in light physical activity after eating, such as taking a short walk. This can help lower post-meal blood sugar levels.

Add steamed or raw vegetables like broccoli, cauliflower, or bell peppers to your meal.

Try to have your meal at regular intervals and avoid eating too late at night, as it can affect glucose regulation.

Eat slowly and chew your food thoroughly. This practice can aid digestion and better control blood sugar levels.

Accompany your meal with herbal tea or water with lemon instead of sugary drinks.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods