English Indian Undhiyu (1 Cup)

Lunch

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian undhiyu without glucose spikes

Portion Control

Reduce the portion size of the undhiyu to help manage the glucose response. Smaller servings can lead to smaller spikes in blood sugar.

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to increase fiber intake. This can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Use Whole Grains

If your meal includes a grain component, choose whole grains like quinoa or barley instead of refined grains.

Exercise Post-Meal

Go for a short walk or engage in light physical activity after eating to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to give your body time to signal fullness and help prevent overeating.

Avoid Sugary Drinks

Opt for water, herbal tea, or unsweetened beverages instead of sugary drinks, which can exacerbate glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating undhiyu to understand how your body responds and adjust your approach accordingly.