English Indian Undhiyu (1 Cup)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian undhiyu without glucose spikes

Portion Control

Reduce the portion size of undhiyu you eat. Smaller portions will result in a smaller spike in your glucose levels.

Eat with Protein

Pair undhiyu with a source of protein, such as grilled chicken, tofu, or cottage cheese. Protein helps slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or cauliflower to your meal. Fiber slows the digestion of carbohydrates, preventing rapid glucose spikes.

Healthy Fats

Include healthy fats in your meal, such as avocado, nuts, or seeds. Fats can help moderate the absorption of sugars from your meal.

Pre-Meal Snack

Consider having a small snack of almonds or a piece of cheese before eating undhiyu. This can help stabilize your glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Balanced Meal

Ensure your meal is balanced with proteins, fats, and fibers along with undhiyu. This will help slow down the digestion process.

Spice It Up

Use spices such as cinnamon and turmeric, which have been shown to help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating undhiyu to understand how it affects you personally. This will help you make more informed choices in the future.

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