English Indian Vangi Bath Rice (1 Serving (520g))
Dinner
139 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian vangi bath rice without glucose spikes
Portion Control
Limit the portion size of the vangi bath rice to reduce the overall carbohydrate intake.
Include Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your meal, which can help slow the digestion process.
Opt for Whole Grains
Substitute white rice with whole grains like brown rice, quinoa, or barley for a slower release of glucose.
Pair with Non-Starchy Vegetables
Serve the vangi bath rice with a generous portion of non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers.
Fiber Boost
Add fiber-rich foods like chia seeds, flaxseeds, or a small serving of beans to the meal to help moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Exercise Post-Meal
Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to give your body more time to manage glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your meal components accordingly for better control.
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