English Indian Vangi Bath Rice (1 Serving (520g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the vangi bath rice. Smaller portions can lead to a smaller glucose response.

Add a source of lean protein such as grilled chicken, tofu, or a handful of nuts. Protein can help slow the absorption of carbohydrates.

Include healthy fats like avocado, olive oil, or a small serving of nuts to help manage blood sugar levels.

Increase dietary fiber by adding a side of leafy greens, vegetables like steamed broccoli, or a small salad. Fiber can help regulate blood sugar.

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more effectively.

Add a splash of vinegar to your meal, either in the form of a dressing or a side dish, to help moderate blood sugar spikes.

Take a short walk or engage in mild physical activity after eating to help reduce blood sugar spikes.

Eat slowly and mindfully, paying attention to your hunger cues. This can help prevent overeating and better manage blood sugar levels.

Be aware of the total carbohydrate content of your meal and try to balance it with lower-carbohydrate meals throughout the day.

Consider drinking herbal teas such as chamomile or peppermint after your meal, which can aid digestion and help manage blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.