English Indian Vegetarian Thali (1 Plate)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian vegetarian thali without glucose spikes

Portion Control

Reduce the portion sizes of high-carbohydrate items like rice and bread in your thali to help balance the overall carbohydrate intake.

Fiber-Rich Foods

Include more fiber-rich vegetables such as spinach, okra, and eggplant in your thali. These can slow down the absorption of sugar into the bloodstream.

Protein Addition

Add more plant-based proteins like lentils, chickpeas, or tofu to your meal, which can help stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow down digestion and the subsequent release of glucose into the blood.

Choose Whole Grains

Opt for whole grain options such as brown rice or whole wheat chapati instead of refined grains.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to keep your metabolism steady.

Mindful Eating

Eat slowly and savor your food. This can help in reducing overeating and aids in better digestion and glucose management.

Include Spices

Use spices like cinnamon and fenugreek in your cooking, as they are known to have beneficial effects on blood sugar levels.

Monitor the Timing

Try to keep consistent meal times and avoid skipping meals, as this can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body use up some of the glucose in your bloodstream.

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