English Indian Vegetarian Thali (1 Plate)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian vegetarian thali without glucose spikes

Increase Fiber Intake

Include more fiber-rich foods in your meal. Incorporate vegetables like broccoli, spinach, and cauliflower, which can help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can help regulate blood sugar levels.

Portion Control

Be mindful of portion sizes, especially when it comes to high-carbohydrate foods like rice and bread. Smaller portions can help manage glucose spikes.

Include Protein

Add protein-rich foods such as lentils, chickpeas, or Greek yogurt to your meal. Protein can help moderate the rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, like those found in nuts or avocados, to your thali. Fats can slow the digestion and absorption of carbohydrates.

Chew Thoroughly

Take your time eating and chew your food thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Food Pairings

Pair high-carb foods with lower-carb options to balance the meal. For example, if you have a serving of rice, balance it with a serving of vegetables.

Limit Sugary Drinks

Avoid sugary beverages, which can contribute to a rapid rise in blood sugar. Opt for water, herbal tea, or lemon water instead.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and stopping when you feel satisfied rather than full.

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