Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Vegetarian Thali (1 Plate)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian vegetarian thali | oranges without glucose spikes

Incorporate Fiber

Enhance your meal with high-fiber foods like lentils or chickpeas. Adding these can slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to help stabilize blood sugar levels.

Control Portion Sizes

Reduce the portion of high-carb components in the thali. Opt for smaller servings of rice and bread, and balance them with more vegetables.

Choose Whole Grains

If the thali includes bread or rice, try to use whole grain options such as brown rice or whole wheat roti instead of white rice or refined wheat bread.

Include Protein

Add a source of protein like paneer or tofu to your thali, which can help regulate blood sugar levels.

Combine with Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or bell peppers, which can help balance the overall meal.

Drink Water

Stay hydrated with water or unsweetened herbal teas, avoiding sugary drinks that can add to the glucose spike.

Eat Oranges Mindfully

If consuming oranges, have them as a part of your meal rather than separately, to minimize the impact on your blood sugar levels.

Consider Timing

Spread out your intake of carbohydrates throughout the day rather than consuming them all in one meal.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1