Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Vegetarian Thali (1 Plate)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your thali to slow down the absorption of sugars.

Add plant-based proteins such as lentils, chickpeas, or tofu to your meal. These can help stabilize blood sugar levels.

Choose whole-grain versions of bread or rice, such as brown rice or whole wheat chapati, instead of their refined counterparts.

Incorporate healthy fats such as avocado, nuts, or seeds. This can help slow digestion and reduce the glucose spike.

Be mindful of portion sizes, especially for carbohydrate-heavy items, to prevent excessive intake that can lead to spikes.

Drink water or herbal teas like chamomile or green tea before or during your meal to aid digestion and regulate sugar levels.

When consuming oranges, eat the whole fruit instead of drinking juice to take advantage of the fiber content that helps manage sugar absorption.

Consume your meal at a consistent time daily and avoid eating late at night to help your body manage blood sugar effectively.

Eat slowly and savor your food, allowing your body to process and stabilize sugar levels more efficiently.

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods