Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Vegetarian Thali (1 Plate)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian vegetarian thali | oranges without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber foods in your meal, such as lentils, chickpeas, and whole grains like quinoa or barley, to help slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats, such as avocado or a small portion of nuts like almonds or walnuts, to your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Portion Control

Ensure that your portion sizes are balanced. Consider reducing the amount of rice or high-carbohydrate foods and increasing the portion of vegetables.

Consume Protein-Rich Foods

Include protein-rich foods like paneer, tofu, or Greek yogurt to stabilize blood sugar fluctuations.

Choose Low-Sugar Fruits

Opt for fruits such as berries or apples instead of oranges for dessert or snacks.

Mindful Eating

Slow down and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Regular Physical Activity

Incorporate regular exercise, like a brisk walk after meals, to help your body use glucose more efficiently.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals in one sitting to avoid spikes.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice as a salad dressing or add it to your meal to help lower the blood sugar response.