Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Vegetarian Thali (1 Plate)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods such as lentils, chickpeas, and beans into your meals. These can help slow down the absorption of sugar.

Include protein sources like tofu, paneer, or Greek yogurt in your thali. Protein can aid in balancing blood sugar levels.

Add a small serving of nuts or seeds like almonds or flaxseeds. Healthy fats can help in moderating glucose spikes.

Pay attention to portion sizes, especially of high-carbohydrate foods like rice or naan, to manage your glucose levels effectively.

Choose whole-grain options such as brown rice or whole wheat chapati instead of refined grains to reduce the impact on blood sugar.

Add a side of leafy greens like spinach or kale, which can help in reducing post-meal glucose spikes.

Having a glass of water before eating can help fill you up and potentially reduce the amount of food consumed, leading to better blood sugar control.

Eat oranges alongside a meal rather than on their own, as the other foods can help slow the absorption of sugars.

Take your time to eat slowly, savor each bite, and help your body properly digest and manage sugar intake.

Engage in physical activity like a short walk after meals to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.