Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Vegetarian Thali (1 Plate)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english indian vegetarian thali | oranges without glucose spikes

Portion Control

Limit the quantity of the English Indian vegetarian thali and oranges you consume. Smaller portions can help prevent significant spikes in glucose levels.

Balanced Meals

Ensure your thali includes a balance of protein, healthy fats, and fiber. For example, include lentils, chickpeas, or paneer along with vegetables and whole grains.

Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers to your thali. These can help slow down the absorption of sugars.

Whole Grains

Opt for whole grain options like brown rice or quinoa instead of refined grains. These are digested slower and help maintain steady glucose levels.

Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, seeds, and olive oil. These can help reduce the rate at which glucose is absorbed.

Snack Wisely

Instead of eating oranges alone, pair them with a protein or fat, such as a handful of nuts, to slow down glucose absorption.

Hydration

Stay well-hydrated by drinking plenty of water throughout the day. Proper hydration can help maintain normal blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body utilize glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues. This can help prevent overeating and subsequent glucose spikes.

Meal Timing

Spread your meals evenly throughout the day to avoid large gaps between them. This can help maintain stable glucose levels.

Herbs and Spices

Use herbs and spices like cinnamon, fenugreek, and turmeric in your meals. Some studies suggest they can help in managing blood sugar levels.

Monitoring

Regularly monitor your blood glucose levels to understand how different foods affect you personally, and adjust your diet accordingly.

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