Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Vegetarian Thali (1 Plate)

Lunch

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian vegetarian thali | oranges without glucose spikes

Eat the orange whole rather than as juice, and have it after the meal instead of on an empty stomach.

Start the thali with non-starchy vegetable dishes and salad, then eat dal and paneer or unsweetened curd before any starches.

Keep rice and bread portions small; avoid seconds and choose extra vegetables, dal, or paneer instead.

Pair the orange with a small handful of almonds or walnuts, or with unsweetened curd, to slow absorption.

Avoid sweet drinks, dessert, and sweetened lassi with the thali; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe and practical for you.

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