English Jaggery (100 G)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jaggery without glucose spikes

Portion Control

Start by reducing the quantity of English jaggery you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Combine with Protein

Pair jaggery with a protein source like nuts or seeds, such as almonds or sunflower seeds, to slow down digestion and the release of sugar into the bloodstream.

Add Fiber

Incorporate high-fiber foods alongside jaggery. Options like chia seeds, flaxseeds, or vegetables such as broccoli and carrots can help stabilize glucose levels.

Include Healthy Fats

Eat jaggery with healthy fats like avocado or olive oil. These fats can help slow the absorption of sugar.

Stay Hydrated

Drink water before and after consuming jaggery to help maintain stable blood sugar levels.

Opt for Low-Sugar Fruits

Include fruits like berries or cherries with your meal to balance the sugar intake from jaggery.

Timing is Key

Consume jaggery as part of a meal rather than on its own to mitigate the spike effect.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating jaggery to help use up the glucose in your bloodstream.

Monitor Response

Keep track of how your body responds to different quantities and combinations of food with jaggery to better tailor your approach.

Stay Consistent

Make these strategies a regular part of your routine to help manage and reduce glucose spikes effectively.

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