English Jaggery (100 G)

Midnight Snack

175 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume english jaggery without glucose spikes

Portion Control

Limit the amount of jaggery consumed in one sitting to minimize the impact on blood sugar levels.

Pair with Protein

Include a source of protein like nuts, seeds, or yogurt alongside jaggery to slow down sugar absorption.

Incorporate Healthy Fats

Add healthy fats such as avocados or almonds to your meal to moderate the rise in blood glucose.

Consume with Fiber

Eat high-fiber foods such as vegetables, lentils, or chickpeas with jaggery to slow digestion and sugar absorption.

Stay Hydrated

Drink water before and after consuming jaggery to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming jaggery to help regulate blood sugar.

Regular Meal Timing

Ensure you have balanced meals at regular intervals to maintain steady insulin levels and prevent spikes.

Use Alternatives

Consider using smaller amounts of low-calorie sweeteners or spices like cinnamon to reduce the amount of jaggery needed.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how jaggery affects you personally and adjust your intake accordingly.

Consult a Nutritionist

Work with a healthcare professional or nutritionist to tailor dietary choices to your specific needs and health goals.