English Jaggery (100 G)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine jaggery with foods rich in protein and healthy fats, such as nuts, seeds, or Greek yogurt, to help slow down the absorption of sugar.

Incorporate fiber-rich foods like oats, barley, or legumes in your meal to help moderate blood sugar levels.

Limit the amount of jaggery you consume in one sitting. Small quantities can be less likely to cause a spike.

Drink plenty of water throughout the day to help stabilize blood sugar levels.

Engage in light to moderate physical activity after consuming jaggery to help your body use up the glucose more effectively.

Ensure that your meals include a mix of carbohydrates, proteins, and healthy fats to provide a steady release of energy.

Pair jaggery with whole food options like brown rice or whole grain bread to help stabilize your blood sugar.

Keep track of how much jaggery you consume and note its effects on your body, adjusting portion sizes as needed.

Consume jaggery as part of a larger meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Incorporate regular physical activity into your daily routine to improve overall glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods