
English Jaggery (100 G)
Midnight Snack
175 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jaggery without glucose spikes
Portion Control
Limit the amount of jaggery you consume at one time. Smaller portions can help mitigate spikes.
Pair with Fiber
Include high-fiber foods in your meal, such as leafy greens, broccoli, or lentils. Fiber slows the absorption of sugar.
Include Protein
Pair jaggery with protein-rich foods like chickpeas, tofu, or eggs to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. Fats can slow sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day, which can help manage blood sugar levels.
Combine with Whole Grains
Choose whole grains like quinoa or barley for meals that include jaggery, as they digest more slowly.
Eat Smaller, Frequent Meals
Instead of large meals, eat smaller, more frequent meals to prevent spikes.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to better regulate how much you eat and how your body responds.
Monitor Your Blood Sugar
Keep track of your blood glucose levels to understand how your body reacts and adjust your diet accordingly.

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