English Jaggery (100 G)
Midnight Snack
175 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jaggery without glucose spikes
Portion Control
Limit the amount of jaggery you consume in one sitting. Smaller portions will have a less dramatic impact on your blood sugar levels.
Pair with Fiber-Rich Foods
Combine jaggery with foods high in fiber, such as oats, barley, or leafy greens. Fiber slows down the absorption of sugars.
Include Protein
Pair jaggery with protein-rich foods like Greek yogurt, nuts, or legumes to help stabilize blood sugar levels.
Add Healthy Fats
Include sources of healthy fats, such as avocados, chia seeds, or a small amount of nuts, to your meal when consuming jaggery. This can help slow the absorption of sugar.
Pre-Main Meal
Eat jaggery after a balanced meal rather than on an empty stomach. A meal consisting of lean proteins, non-starchy vegetables, and whole grains can moderate the spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Opt for Whole Grains
When consuming jaggery, pair it with whole grains such as quinoa, brown rice, or whole wheat products.
Regular Exercise
Engage in regular physical activity. A short walk after eating can help your body manage blood sugar levels more effectively.
Monitor and Adjust
Keep a food diary to monitor how your body responds to jaggery and other foods. Adjust your diet based on these observations.
Herbal Teas
Drink herbal teas like chamomile or peppermint after consuming jaggery. These can aid digestion and potentially moderate blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.