English Jaggery (100 G)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of jaggery you consume at one time. Smaller portions can help mitigate spikes.

Include high-fiber foods in your meal, such as leafy greens, broccoli, or lentils. Fiber slows the absorption of sugar.

Pair jaggery with protein-rich foods like chickpeas, tofu, or eggs to help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds. Fats can slow sugar absorption.

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Choose whole grains like quinoa or barley for meals that include jaggery, as they digest more slowly.

Instead of large meals, eat smaller, more frequent meals to prevent spikes.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity.

Eat slowly and mindfully to better regulate how much you eat and how your body responds.

Keep track of your blood glucose levels to understand how your body reacts and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.