English Jaggery (100 G)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jaggery without glucose spikes

Pair with Protein and Healthy Fats

Incorporate sources of protein and healthy fats in your meal to slow the absorption of sugar into the bloodstream. This could include nuts, seeds, yogurt, or eggs.

Increase Fiber Intake

Add high-fiber foods like vegetables, beans, and whole grains to your meal. Fiber helps slow down the digestion process and moderates blood sugar levels.

Portion Control

Be mindful of the quantity of jaggery you consume. Consider smaller portions to minimize the impact on your blood sugar levels.

Choose Whole Foods

Opt for whole foods that are less processed, such as whole fruits and vegetables, to accompany your jaggery intake. These foods tend to have a slower impact on blood sugar.

Stay Hydrated

Drinking water before and after meals can help improve digestion and may assist in moderating blood sugar spikes.

Include Vinegar

Adding a small amount of vinegar, such as apple cider or balsamic vinegar, to your meal may help reduce the blood sugar response after eating.

Exercise Regularly

Engage in regular physical activity, such as a post-meal walk, to help your body utilize sugar more effectively and reduce the risk of spikes.

Monitor and Adjust Meal Timing

Consider the timing of your meals. Eating smaller, more frequent meals may help keep blood sugar levels more stable.

Limit Refined Carbohydrates

Avoid pairing jaggery with other refined carbohydrate-rich foods like white bread or pastries, which can exacerbate blood sugar spikes.

Stress Management

Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises, as stress can affect blood sugar levels.

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