English Jowar Roti (1 Piece) and English Aloo Palak (1 Serving (125g))

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow down digestion and reduce spikes in glucose.

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These are high in fiber and can help regulate blood sugar.

Pay attention to portion sizes of the jowar roti and aloo palak. Smaller portions can help mitigate a rise in blood sugar levels.

If possible, use whole grain or multi-grain flour for the roti, as it is digested more slowly than refined grains.

Drink plenty of water before and during your meal to aid digestion and prevent sugar spikes.

Add a splash of vinegar, such as apple cider vinegar, to your meals. It can improve insulin sensitivity and slow carbohydrate absorption.

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels naturally.

Eat slowly and savor your food. Mindful eating can prevent overeating and help maintain stable blood sugar levels.

Ensure that any added ingredients in your dishes, like potatoes in aloo palak, are consumed in moderation to keep carbohydrate intake balanced.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods