English Jowar Roti (1 Piece) and English Aloo Palak (1 Serving (125g))

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english aloo palak without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the absorption of carbohydrates.

Increase Fiber Intake

Add a side of leafy greens or a fiber-rich salad with ingredients like cucumbers, bell peppers, or tomatoes to your meal for additional fiber.

Control Portion Size

Be mindful of portion sizes of both the jowar roti and aloo palak to avoid excessive carbohydrate intake in one sitting.

Hydrate Adequately

Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar levels.

Slow Down Eating Pace

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates and control the blood sugar spike.

Add Herbs and Spices

Incorporate spices like cinnamon or fenugreek, which are known to have beneficial effects on blood sugar levels, into your meal preparation.

Choose Whole Grains

If possible, ensure the jowar flour is whole grain, as this can provide more nutrients and fiber, aiding in slower digestion.

Include a Small Vinegar Dressing

Adding a vinegar-based dressing to your salad can help in reducing post-meal glucose spikes.

Monitor Meal Timing

Try to consume your meal within a balanced schedule without long gaps or immediately after intense physical activity to help manage blood sugar levels effectively.

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