English Jowar Roti (1 Piece) and English Aloo Palak (1 Serving (125g))

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english aloo palak without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to slow down the absorption of sugars.

Increase Fiber Intake

Add more non-starchy vegetables like broccoli, bell peppers, or zucchini to increase the fiber content of your meal, aiding in slower sugar absorption.

Smaller Portions

Reduce the portion size of the jowar roti and aloo palak to decrease the overall carbohydrate load.

Opt for Whole Grains

Ensure the jowar used is whole grain. Whole grains digest more slowly compared to refined grains.

Drink Water

Drink plenty of water before and during the meal to help manage blood sugar levels more effectively.

Add a Salad

Start your meal with a fresh salad containing leafy greens like spinach or kale to help moderate the glucose spike.

Include Vinegar

Add a small amount of vinegar-based dressing to your salad, as vinegar can help reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates more gradually.

Exercise

Take a short walk or engage in light exercise after eating to help your body use up the glucose from your meal.

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