English Jowar Roti (1 Piece) and English Aloo Palak (1 Serving (125g))

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english aloo palak without glucose spikes

Portion Control

Reduce the portion size of the jowar roti and aloo palak to minimize the overall carbohydrate intake, thereby reducing the glucose spike.

Increase Fiber Intake

Incorporate more fibrous vegetables such as broccoli, spinach, or cauliflower into your meal. These vegetables help slow down the absorption of carbohydrates.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils. Proteins help to moderate blood sugar levels by slowing down digestion.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help slow digestion and the release of glucose into the bloodstream.

Eat Salad First

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. Eating vegetables first can help reduce the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and regulate blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and focus on chewing your food well. This can aid in the digestion process and prevent overeating.

Include Lemon Juice

Adding a squeeze of lemon juice to your meal can help lower blood sugar spikes due to its acidic nature.

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