English Jowar Roti (1 Piece) and English Brinjal Curry (1 Cup)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english brinjal curry without glucose spikes

Portion Control

Reduce the portion size of the jowar roti and brinjal curry to moderate your carbohydrate intake.

Add Protein

Include a protein-rich side like grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a serving of avocado or a handful of nuts, such as almonds or walnuts, to slow down the absorption of glucose.

Fiber Boost

Increase fiber by including a side of mixed greens or a small salad with leafy vegetables like spinach, kale, or lettuce to slow digestion.

Combine with Low-Carb Vegetables

Add non-starchy vegetables like bell peppers, broccoli, or zucchini to your meal to lower the overall carbohydrate impact.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help with glucose regulation.

Eat Slowly

Take your time to eat and chew thoroughly to help your body process carbohydrates more gradually.

Include Vinegar

Try adding a splash of vinegar to your salad or meal, as it can help improve insulin sensitivity and slow down glucose release.

Monitor Timing

Consider eating your meal at a consistent time and avoid eating too late in the evening.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.