English Jowar Roti (1 Piece) and English Brinjal Curry (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english brinjal curry without glucose spikes

Portion Control

Reduce the portion size of both the jowar roti and the brinjal curry to minimize the overall carbohydrate intake, which helps in managing glucose levels.

Fiber Addition

Incorporate high-fiber vegetables such as spinach or broccoli into your meal. These vegetables help slow down the absorption of carbohydrates, preventing spikes in glucose levels.

Protein Inclusion

Add a source of lean protein like grilled chicken, tofu, or lentils. Protein slows digestion and the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Healthy Fat Incorporation

Include healthy fats such as avocados or a small portion of nuts. Fats can also slow digestion and help regulate the release of glucose into the bloodstream.

Meal Timing

Consider having your meal with a gap of at least three hours from the previous one to allow enough time for your body to regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal. Adequate hydration can aid digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to facilitate better digestion and prevent overeating, which can lead to higher glucose spikes.

Monitor Cooking Method

Use minimal oil and avoid deep-frying when preparing brinjal curry. Steaming or grilling can help maintain a balanced nutrient profile.

Spice Up Your Meal

Add spices like cinnamon or turmeric to your dishes, which can have beneficial effects on blood sugar control.

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