English Jowar Roti (1 Piece) and English Brinjal Curry (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the jowar roti and brinjal curry to minimize carbohydrate intake.

Incorporate non-starchy vegetables such as spinach, broccoli, or zucchini. These have a slower impact on blood sugar levels.

Add a source of protein like grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Introduce healthy fats such as avocado slices or a small handful of nuts like almonds, which can also aid in slowing digestion.

Consuming water before meals can help with fullness and prevent overeating.

Add ingredients like flaxseeds or chia seeds to the meal, which can increase fiber content and help stabilize blood sugar levels.

Chew your food thoroughly and eat at a slower pace to give your body time to regulate blood sugar levels efficiently.

Try eating smaller, more frequent meals throughout the day instead of large meals, to help maintain stable blood sugar levels.

Incorporate regular physical activity into your routine, as this can improve your body’s insulin sensitivity and help manage glucose levels.

Opt for grilling, steaming, or sautéing rather than frying to maintain the nutritional benefits of the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.