English Jowar Roti (1 Piece) and English Brinjal Curry (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

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How to consume english jowar roti, english brinjal curry without glucose spikes

Portion Control

Start by reducing the portion size of the jowar roti and brinjal curry you're consuming. Eating smaller amounts can help minimize glucose spikes.

Fiber-Rich Sides

Add a side of fiber-rich vegetables such as broccoli, leafy greens, or cucumber salad to your meal. These can help slow down the absorption of sugars.

Protein Addition

Incorporate a good source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, like avocado slices or a handful of nuts, to your meal. Fats can slow down the digestion process, helping to prevent sharp glucose spikes.

Meal Timing

Eat your meal at regular intervals and avoid having it too close to bedtime to allow your body to process it effectively.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more efficiently.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your muscles use up some of the glucose.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating these meals and adjust your intake accordingly based on your body's response.

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