English Jowar Roti (1 Piece) and English Brinjal Curry (1 Cup)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english brinjal curry without glucose spikes
Portion Control
Reduce the portion size of the jowar roti and brinjal curry to help manage your glucose levels more effectively.
Fiber-Rich Foods
Incorporate more fiber-rich vegetables like leafy greens or broccoli alongside your meal to slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts to help stabilize blood sugar levels.
Protein Addition
Include a source of lean protein like grilled chicken, fish, or tofu to your meal to moderate the glucose response.
Timing of Carbohydrate Intake
Distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount in one sitting.
Hydration
Ensure you stay well-hydrated by drinking water before and during your meal, which can aid in digestion and glucose regulation.
Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and give your body time to respond to the meal, helping prevent spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before or after your meal to enhance insulin sensitivity and glucose uptake.
Balanced Meal Composition
Include a mix of carbohydrates, proteins, and fats in your meal to promote a balanced glucose response.
Monitor and Adjust
Keep track of your glucose levels after meals to identify any patterns and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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