English Jowar Roti (100 G) and English Dal (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of jowar roti to manage carbohydrate intake, which can help in minimizing the glucose spike.

Include a source of protein such as grilled chicken, tofu, or paneer in your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. Fats can help moderate blood sugar levels by slowing digestion.

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can add fiber and nutrients while keeping carbohydrate intake in check.

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more effectively.

Engage in a light walk or any form of gentle exercise after meals to help your body use up glucose.

Chew your food thoroughly and eat at a slower pace to give your body time to respond to the food intake and reduce spikes.

Try to eat smaller meals more frequently throughout the day to avoid large spikes from larger meals.

Consider consuming a small amount of apple cider vinegar with your meal, which some studies suggest may help in moderating glucose response.

Practice stress-reduction techniques such as deep breathing, meditation, or yoga as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.