English Jowar Roti (100 G) and English Dal (1 Cup)

Lunch

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english dal without glucose spikes

Portion Control

Start by reducing the portion size of the jowar roti and dal you consume in one sitting. Smaller portions can help minimize glucose spikes.

Combine with Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help slow digestion and stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help increase fiber intake, which aids in reducing blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day and with your meals. Proper hydration can help maintain stable blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as chia seeds or flaxseeds to your meal. Fiber can slow down the rate of digestion and absorption of carbohydrates.

Eat at Regular Intervals

Stick to a regular eating schedule to help maintain stable blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly. This can aid in better digestion and help prevent overeating.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which have been shown to help with blood sugar management.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.