English Jowar Roti (100 G) and English Dal (1 Cup)
Lunch
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english dal without glucose spikes
Pair with Protein
Include lean protein sources like grilled chicken, tofu, or fish to help slow the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, and bell peppers into your meal.
Use Healthy Fats
Add small amounts of healthy fats like avocado, nuts, or olive oil to your meal.
Portion Control
Be mindful of portion sizes to avoid overeating carbs in one sitting.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to give your body time to regulate blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help manage blood sugar levels.
Opt for Whole Grains
Choose whole grains like quinoa or barley as an alternative to jowar roti for added fiber and slower digestion.
Avoid Sugary Beverages
Skip sugary drinks that can cause additional spikes in blood sugar levels.
Include a Small Salad
Eating a small salad with leafy greens before your main meal can help slow down the absorption of carbohydrates.
Exercise Moderately
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.
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