English Jowar Roti (100 G) and English Dal (1 Cup)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english dal without glucose spikes
Portion Control
Reduce the portion size of the jowar roti and dal to limit carbohydrate intake, which can help manage blood sugar levels.
Fiber Intake
Pair your meal with high-fiber vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of sugar into your bloodstream.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help in the slow absorption of glucose.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar control.
Regular Exercise
Engage in regular physical activity, such as walking or cycling, especially after meals, to help utilize the excess glucose in your bloodstream.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating.
Balanced Meal Timing
Avoid long gaps between meals to prevent sudden spikes in blood sugar. Consider having smaller, more frequent meals.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.
Consult a Professional
Speak with a dietitian or healthcare professional for personalized advice tailored to your specific health needs.
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