English Jowar Roti (1 Piece) and English Indian Bottle Gourd (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english indian bottle gourd without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels by slowing digestion.

Increase Fiber

Boost the fiber content by adding vegetables like spinach, broccoli, or bell peppers. These can help slow the rate at which carbohydrates are absorbed.

Portion Control

Keep an eye on portion sizes for both the jowar roti and bottle gourd to avoid overconsumption of carbohydrates at one sitting.

Include Vinegar

Use a vinegar-based dressing or add a splash of vinegar to your dish. Vinegar can help improve insulin sensitivity, reducing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can give your body more time to process food and manage blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Monitor Timing

Consuming jowar roti and bottle gourd earlier in the day when your body’s insulin sensitivity might be higher could help manage spikes better than consuming them in the evening.

Check Cooking Methods

Opt for steaming or grilling the bottle gourd instead of frying, as this can help reduce the impact on blood sugar levels.

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