English Jowar Roti (1 Piece) and English Indian Bottle Gourd (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english indian bottle gourd without glucose spikes

Portion Control

Reduce the portion size of jowar roti to limit carbohydrate intake, which can help moderate the glucose spike.

Fiber-Rich Foods

Include more high-fiber foods in your meal, such as leafy greens or salad, to slow down the absorption of glucose.

Protein Addition

Add a source of protein, like lentils or grilled chicken, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts to your meal to slow down digestion and glucose absorption.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to maintain steady blood sugar levels.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to help your body better manage blood sugar responses.

Pre-Meal Snack

Consider a small pre-meal snack with a low impact on blood sugar, like a small apple or a few cucumber slices, to prepare your metabolism for the main meal.

Cooking Methods

Opt for grilling or steaming your vegetables instead of frying to maintain their nutritional value and avoid additional sugars.

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