English Jowar Roti (1 Piece) and English Indian Bottle Gourd (100 G)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english indian bottle gourd without glucose spikes

Portion Control

Reduce the portion size of the jowar roti and bottle gourd in your meal to help manage glucose levels effectively.

Balance with Protein

Include a source of protein such as grilled chicken, tofu, or legumes alongside your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to your meal which can help stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, kale, or broccoli to your plate to aid digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice can help moderate the rise in blood sugar levels after eating.

Pre-Meal Snack

Consider having a small handful of almonds or a slice of cheese before your meal to help lower the impact of carbohydrates on your blood sugar.

Chew Slowly and Thoroughly

Eating slowly and thoroughly can help improve digestion and the release of insulin.

Regular Physical Activity

Engage in regular physical activities such as walking or light exercises after meals to aid in glucose regulation.

Monitor and Adjust

Regularly monitor your blood glucose levels to understand how your body reacts to specific foods and adjust accordingly.