English Jowar Roti (1 Piece) and English Indian Bottle Gourd (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a protein source like grilled chicken, tofu, or a handful of nuts. This can help slow down the absorption of carbohydrates.

Include vegetables such as spinach, kale, or broccoli in your meal. The additional fiber can help stabilize blood sugar levels.

Consider reducing the portion size of the jowar roti and bottle gourd, and balance it with other low-carb options.

Add a small amount of healthy fats such as avocado slices, olive oil, or a few seeds like chia or flaxseeds to your meal.

Ensure you are well-hydrated before and during your meal. Water can help with digestion and reduce the concentration of glucose in the bloodstream.

Opt for whole, unprocessed foods in your diet. They generally have a more gradual impact on blood sugar levels compared to processed foods.

Instead of having jowar roti and bottle gourd alone, mix them with other low-carb, nutrient-dense foods to create a balanced meal.

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes later on.

Engage in light physical activity after meals, such as a 10-15 minute walk. This can help your body utilize glucose more efficiently.

Chew your food thoroughly and eat slowly. This can aid in digestion and help prevent rapid glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.