English Jowar Roti (1 Piece) and English Indian Bottle Gourd (100 G)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english indian bottle gourd without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels by slowing digestion.
Increase Fiber
Boost the fiber content by adding vegetables like spinach, broccoli, or bell peppers. These can help slow the rate at which carbohydrates are absorbed.
Portion Control
Keep an eye on portion sizes for both the jowar roti and bottle gourd to avoid overconsumption of carbohydrates at one sitting.
Include Vinegar
Use a vinegar-based dressing or add a splash of vinegar to your dish. Vinegar can help improve insulin sensitivity, reducing glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Eat Mindfully
Take your time to chew thoroughly and savor each bite. Eating slowly can give your body more time to process food and manage blood sugar levels.
Regular Physical Activity
Engage in regular physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.
Monitor Timing
Consuming jowar roti and bottle gourd earlier in the day when your body’s insulin sensitivity might be higher could help manage spikes better than consuming them in the evening.
Check Cooking Methods
Opt for steaming or grilling the bottle gourd instead of frying, as this can help reduce the impact on blood sugar levels.
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