English Jowar Roti (100 G) and English Indian Cluster Beans (100 G)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english indian cluster beans without glucose spikes
Portion Control
Start by reducing the portion size of the jowar roti to limit carbohydrate intake, which can help manage post-meal blood sugar levels.
Add Protein
Incorporate a good source of protein into your meal, such as grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and stabilize blood sugar levels.
Eat Non-Starchy Vegetables
Include additional low-carb vegetables such as spinach, kale, or cucumber. These can add fiber and nutrients without causing a spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Take your time to eat slowly and chew thoroughly. This can aid in better digestion and prevent rapid glucose spikes.
Physical Activity
Engage in light physical activity like a short walk after meals. This can help your muscles use glucose more efficiently.
Balance Meals
Ensure your meal is balanced with a mix of carbohydrates, protein, and fats. This combination can help moderate blood sugar responses.
Fiber-Rich Foods
Incorporate foods high in fiber such as black beans or chickpeas. Fiber can slow carb absorption and lower post-meal glucose spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust accordingly.
Find Glucose response for your favourite foods
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