English Jowar Roti (100 G) and English Indian Cluster Beans (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken, tofu, or legumes, to help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds. These can slow down the absorption of carbohydrates.

Be mindful of portion sizes for both the roti and cluster beans to prevent overconsumption, which can lead to higher glucose spikes.

Add fiber-rich vegetables such as spinach or broccoli to your meal to aid in blood sugar management.

Drink plenty of water throughout the day and with your meals to assist in digestion and glucose regulation.

Take your time to chew food well, which can aid digestion and improve glucose response.

Engage in light activity, such as a short walk, after meals to help lower blood sugar levels.

Opt for water, herbal teas, or other low-sugar drinks rather than sugary beverages with your meal.

Try to have consistent meal times to help your body better manage blood sugar levels.

Balance your meal with a combination of carbohydrates, proteins, and fats to support more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.