English Jowar Roti (100 G) and English Indian Sabji (1 Serving (110g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add lean proteins like grilled chicken, tofu, or cottage cheese to your meal. This helps slow down carbohydrate absorption.

Incorporate healthy fats such as avocado, olive oil, or nuts. These fats can help moderate blood sugar levels.

Opt for vegetables like spinach, broccoli, or bell peppers. They have a minimal impact on blood sugar.

Reduce the portion size of the jowar roti and sabji to manage carbohydrate intake better.

Start your meal with a fiber-rich salad containing greens, cucumbers, and tomatoes. Fiber slows down the digestion of carbohydrates.

Drink plenty of water before, during, and after your meal. Good hydration aids in overall metabolic function.

If possible, choose whole grain varieties of jowar roti for added fiber benefits.

Sprinkle some cinnamon on your food. It helps in enhancing insulin sensitivity and controlling blood sugar levels.

Engage in a light walk or physical activity after your meal to help lower blood sugar spikes.

Space your meals evenly throughout the day to avoid large spikes caused by overeating in one sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.