English Jowar Roti (1 Piece) and English Jowar Roti (1 Piece)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti | english jowar roti without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or legumes with your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can slow down the digestion process and reduce spikes.

Eat Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables like broccoli, spinach, or peppers to add fiber and reduce the impact on blood sugar.

Limit Portion Size

Monitor your portion size of jowar roti to avoid consuming excess carbohydrates at one time.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

Include Vinegar

Add a splash of vinegar to your meal or consume a small salad with vinaigrette beforehand to help moderate blood sugar response.

Engage in Light Exercise

Consider a short walk or light exercise after eating to help lower blood sugar levels naturally.

Opt for Fermented Foods

Include fermented foods like yogurt or kimchi in your meal to promote healthy digestion and blood sugar levels.

Mindful Eating

Focus on eating slowly and mindfully to help your body properly metabolize the carbohydrates you consume.

Monitor Meal Timing

Plan your meals to include small, balanced portions throughout the day rather than consuming large, infrequent meals.