English Jowar Roti (1 Piece) and English Jowar Roti (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of jowar roti you consume in one sitting to manage your blood sugar levels more effectively.

Pair jowar roti with protein-rich foods like grilled chicken, tofu, or legumes to slow down the absorption of glucose.

Include healthy fats such as avocado, nuts, or a drizzle of olive oil in your meal to reduce glucose spikes.

Add vegetables high in fiber, such as broccoli, spinach, or bell peppers, to your meal to help regulate blood sugar levels.

Drink plenty of water throughout the day, as it helps maintain overall metabolic processes, including blood sugar regulation.

Light physical activity, such as a short walk after meals, can assist in lowering blood sugar levels.

Eat meals at regular intervals to prevent large fluctuations in blood sugar levels.

Chew your food slowly and focus on savoring each bite, which can aid digestion and better blood sugar control.

Incorporate fruits like berries or apples to add sweetness without significant glucose spikes.

Keep a food diary to monitor how different foods affect your blood sugar levels, allowing you to make more informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.