English Jowar Roti (1 Piece) and English Jowar Roti (1 Piece)

Afternoon Snack

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti | english jowar roti without glucose spikes

Reduce the portion to one smaller, thinner jowar roti and avoid having extra roti in the same meal.

Pair the roti with a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or bottle gourd.

Add protein alongside it, such as plain unsweetened Greek yogurt, paneer, eggs, tofu, or grilled fish or chicken.

Include a fiber-rich side such as chickpea salad or a small serving of lentils, prepared without added sugar.

Avoid pairing the meal with sweet drinks, fruit juice, desserts, or large amounts of potato; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after the meal, if appropriate for you.

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