English Jowar Roti (1 Piece) and English Jowar Roti (1 Piece)
Afternoon Snack
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti | english jowar roti without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken, tofu, or legumes, to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, seeds, or olive oil into your meal to help stabilize blood sugar levels.
Eat Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, bell peppers, or zucchini to your meal. These are high in fiber and can help moderate glucose spikes.
Portion Control
Limit the portion size of the jowar roti to maintain a balanced meal and avoid excessive carbohydrate intake.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in the efficient metabolism of carbohydrates.
Include a Salad
Start your meal with a mixed green salad, which can help slow glucose absorption when you eat the rest of your meal.
Consume Whole Foods
Opt for whole, unprocessed foods as much as possible to maintain more stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully to help avoid overeating and to give your body time to properly digest the meal.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before your meal to help improve insulin sensitivity.
Monitor Carbohydrate Quality
Choose high-quality, complex carbohydrates over refined ones to ensure a more gradual release of glucose into the bloodstream.
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