English Jowar Roti (1 Piece) and English Jowar Roti (1 Piece)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti | english jowar roti without glucose spikes
Pair with Protein or Healthy Fats
Add a serving of lean protein like grilled chicken, tofu, or legumes to your meal. Including healthy fats such as avocado or nuts can also help moderate glucose spikes.
Incorporate Non-starchy Vegetables
Include a generous portion of non-starchy vegetables such as leafy greens, bell peppers, or cucumbers. These can slow down the absorption of carbohydrates.
Control Portion Size
Reduce the portion size of the jowar roti you consume to lessen the overall carbohydrate intake.
Choose Whole Grain Variants
Try to incorporate whole grain versions or mix jowar flour with other whole grain flours to improve fiber content.
Maintain Regular Eating Intervals
Eat smaller, more frequent meals throughout the day to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.
Limit Added Sugars
Avoid adding sweeteners or consuming sugary beverages with your meal to prevent added glucose spikes.
Exercise Regularly
Engage in light physical activity, such as walking, after meals to help improve insulin sensitivity and glucose utilization.
Monitor Carbohydrate Intake
Keep track of the total carbohydrates you consume in each meal to ensure it aligns with your dietary goals.
Practice Mindful Eating
Eat slowly and savor each bite to give your body time to signal fullness and help prevent overeating.
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