English Jowar Roti (100 G) and English Moong Dal (1 Cup)
Lunch
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english moong dal without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include a small portion of healthy fats like avocados, nuts, or seeds. Healthy fats can help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, kale, broccoli, or cucumbers. These vegetables are low in carbohydrates and high in fiber, which can help with glucose control.
Fiber-Rich Sides
Add a fiber-rich side such as a small serving of quinoa or barley. These can help slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in the digestion process and help moderate blood sugar spikes.
Smaller Portions
Consider eating smaller portions of jowar roti and moong dal. Managing portion sizes can significantly impact glucose levels.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This allows your body more time to process the meal and can help prevent a rapid spike in glucose.
Balanced Meal Structure
Structure your meals to balance macronutrients. Aim for a balance between carbohydrates, proteins, and fats in each meal.
Use Whole Spices
Incorporate whole spices like cinnamon and fenugreek seeds into your cooking, which can help in moderating blood sugar levels.
Timing of Meals
Space your meals and avoid large gaps between them. Eating smaller, more frequent meals can help maintain steady glucose levels throughout the day.
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