![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Jowar Roti (100 G) and English Moong Dal (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english moong dal without glucose spikes
Portion Control
Reduce the portion sizes of English jowar roti and English moong dal to limit the carbohydrate load.
Pair with Protein
Combine your meal with a good source of protein such as grilled chicken, tofu, or fish to help slow down glucose absorption.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil to your meal. Fat can help slow the digestion and absorption of carbohydrates.
Vegetable Inclusion
Incorporate non-starchy vegetables like broccoli, spinach, and kale into your meal. These add fiber and bulk, helping moderate blood sugar levels.
Eat Slowly
Chew your food thoroughly and take your time eating. This can help with digestion and prevent rapid increases in blood sugar.
Hydration
Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.
Physical Activity
Engage in mild physical activity such as a short walk after eating to help lower blood glucose levels.
Monitor Timing
Try spacing out your meals to avoid large spikes in blood sugar. Smaller, more frequent meals might be beneficial.
Low-Carb Alternatives
Consider replacing jowar roti with a lower-carbohydrate alternative like cauliflower rice, which can provide similar satisfaction with fewer carbs.
Fiber-Rich Foods
Add foods high in fiber such as blackberries, raspberries, or chia seeds to your diet. Fiber can help slow the absorption of sugar.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.