English Jowar Roti (100 G) and English Palak Paneer (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english jowar roti, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of the jowar roti and palak paneer. Smaller portions can help in managing the glucose spike more effectively.

Balanced Meal

Add a source of protein or healthy fat to your meal, such as grilled chicken, lentils, or a handful of nuts. These can slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Vegetable Additions

Increase the amount of non-starchy vegetables like broccoli, spinach, or cauliflower on your plate. These are low in carbohydrates and rich in fiber, which can help in moderating glucose levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help in managing blood sugar levels.

Timing of Meals

Avoid consuming high-carbohydrate foods in the evening. Opt for them earlier in the day when your body is more efficient at processing carbohydrates.

Physical Activity

Incorporate a short walk or light exercise after meals. Physical activity helps your muscles use glucose more efficiently, reducing blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can help in better digestion and more controlled absorption of carbohydrates.

Alternative Flours

Experiment with mixing jowar flour with other low-carb flours like almond flour to make your roti, which may result in a lower carbohydrate content.

Consistency and Routine

Aim to have meals at consistent times each day to help regulate your body's insulin response and metabolism.

Monitor and Adjust

Keep track of your body's response to different foods and meal compositions, and adjust your diet based on what works best for managing your glucose levels.

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