English Jowar Roti (100 G) and English Palak Paneer (1 Cup)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english jowar roti, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of both jowar roti and palak paneer. Eating smaller amounts can help in managing glucose levels more effectively.

Balanced Meal

Include more non-starchy vegetables like broccoli, cauliflower, or bell peppers alongside your meal. These can help slow down the absorption of glucose.

Protein Addition

Add a lean protein source such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate more fiber by adding a side of green salad with leafy greens like spinach or kale, cucumbers, and tomatoes. Fiber helps in slowing down glucose absorption.

Healthy Fats

Add a small amount of healthy fats such as a few slices of avocado, a teaspoon of olive oil, or some nuts like almonds or walnuts to your meal. Healthy fats can help in moderating blood sugar spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can help in better digestion and maintaining blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk for 10-15 minutes after meals to help your body manage blood sugar more effectively.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite. This can help with better digestion and glucose management.

Monitor and Adjust

Keep track of your blood sugar levels after meals and note how different foods affect you. Adjust your diet accordingly based on your observations.