English Jowar Roti (100 G) and English Palak Paneer (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english jowar roti, english palak paneer without glucose spikes

Portion Control

Start by eating smaller portions of jowar roti and palak paneer. This can help manage the overall glucose impact.

Combine with Protein

Include a lean protein source such as grilled chicken or tofu in your meal. This will help to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels and provide a sense of fullness.

Increase Fiber Intake

Add a side of non-starchy vegetables like leafy greens, broccoli, or cauliflower. These are high in fiber and can help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider Timing

Try eating jowar roti and palak paneer earlier in the day when your body’s insulin sensitivity is higher.

Physical Activity

Engage in light physical activity such as a short walk after meals to help lower blood glucose levels.

Monitor Meal Frequency

Instead of having large meals, consider having smaller meals throughout the day to maintain steady blood sugar levels.

Experiment with Ingredients

Try using a combination of jowar flour with other low-impact flours like almond or coconut flour to reduce the carbohydrate content of the roti.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help your body better manage glucose release.

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