English Jowar Roti (100 G) and English Palak Paneer (1 Cup)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english jowar roti, english palak paneer without glucose spikes
Portion Control
Start by reducing the portion size of the jowar roti and palak paneer to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Add a side of mixed vegetables, such as broccoli, cauliflower, or green beans, to your meal. These are rich in fiber and can help slow down the absorption of sugars.
Protein Addition
Incorporate a protein source like grilled chicken or tofu. Protein can help balance blood sugar levels and provide a feeling of fullness.
Healthy Fats
Include healthy fats like a small serving of avocado or a handful of nuts (e.g., almonds or walnuts) to help moderate the meal's impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in digestion and help control blood sugar spikes.
Meal Timing
Spread your meals throughout the day to prevent large spikes in blood sugar by having smaller, more frequent meals.
Mindful Eating
Eat slowly and focus on chewing your food thoroughly to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Herbs and Spices
Use herbs and spices like cinnamon or fenugreek in cooking, as they may help in regulating blood sugar levels.
Monitor Carbohydrate Sources
Pay attention to other carbohydrate sources throughout the day to ensure a balanced intake and reduce added sugars.
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