
English Jowar Roti (100 G) and English Palak Paneer (1 Cup)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english jowar roti, english palak paneer without glucose spikes
Portion Control
Start by reducing the portion size of both the jowar roti and palak paneer. Smaller portions can help in managing post-meal glucose levels.
Add Fiber
Incorporate more fiber into your meal by adding a side salad with leafy greens like spinach, kale, or lettuce. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil over your meal. Healthy fats can help stabilize blood sugar levels.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help in moderating blood sugar spikes.
Hydrate Wisely
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.
Time Your Meal
Consider eating your meal at regular intervals and avoid skipping meals. A consistent eating schedule can help maintain steady glucose levels.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can improve digestion and help in better glucose management.
Add Lemon Juice
Squeeze some fresh lemon juice over your palak paneer or salad. The acidity can help in reducing blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help in managing blood glucose levels more effectively.
Monitor Blood Sugar Levels
Keep a log of your blood sugar readings before and after meals to identify patterns and make necessary adjustments to your diet and lifestyle.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.