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English Jowar Roti (100 G) and English Palak Paneer (1 Cup)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english jowar roti, english palak paneer without glucose spikes
Pair with Protein
Add a serving of grilled chicken or tofu to your meal. Proteins help moderate blood sugar levels by slowing down the absorption of carbohydrates.
Add Healthy Fats
Include a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help slow down digestion and reduce glucose spikes.
Increase Fiber Intake
Add a side salad with leafy greens such as spinach or kale. Fiber can help slow the absorption of sugars into the bloodstream.
Stay Hydrated
Drink a glass of water before your meal. This can help slow down the digestion process and moderate blood sugar spikes.
Eat Smaller Portions
Reduce the portion size of the jowar roti and palak paneer. Smaller portions can help prevent large glucose spikes.
Chew Thoroughly
Take your time to chew your food well. This aids in better digestion and slower absorption of sugars.
Include Vinegar
Add a splash of apple cider vinegar to your salad or drink a tablespoon diluted in water before your meal. Vinegar can help improve insulin sensitivity.
Opt for Whole Grains
If possible, choose whole grain versions of jowar roti. Whole grains are digested more slowly than refined grains.
Monitor Timing
Eat your meal at regular intervals and avoid skipping meals to maintain stable blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose.
Mind Your Sauces
Check that any sauces or additional ingredients in your palak paneer are low in sugar and starches. Opt for homemade versions where you can control the ingredients.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek in your cooking. These spices may help in regulating blood sugar levels.
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