English Jowar Roti (100 G) and English Palak Paneer (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english jowar roti, english palak paneer without glucose spikes

Portion Control

Start by reducing the portion size of both the jowar roti and palak paneer. Smaller portions can help in managing post-meal glucose levels.

Add Fiber

Incorporate more fiber into your meal by adding a side salad with leafy greens like spinach, kale, or lettuce. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil over your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help in moderating blood sugar spikes.

Hydrate Wisely

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Time Your Meal

Consider eating your meal at regular intervals and avoid skipping meals. A consistent eating schedule can help maintain steady glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can improve digestion and help in better glucose management.

Add Lemon Juice

Squeeze some fresh lemon juice over your palak paneer or salad. The acidity can help in reducing blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help in managing blood glucose levels more effectively.

Monitor Blood Sugar Levels

Keep a log of your blood sugar readings before and after meals to identify patterns and make necessary adjustments to your diet and lifestyle.

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