English Jowar Roti (100 G) and English Palak Paneer (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on your portions. Eating smaller portions can help manage blood sugar levels more effectively.

Incorporate more fiber-rich foods like lentils, chickpeas, or green leafy vegetables. These can help slow down the absorption of carbs.

Add a source of lean protein like grilled chicken, fish, or tofu. Protein helps stabilize blood sugar levels.

Include healthy fats such as avocados, nuts, or seeds. These can slow down the digestion of carbohydrates.

Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats.

Drink plenty of water. Staying hydrated can help manage blood sugar levels.

Engage in light physical activity like walking for 10-15 minutes after meals to help regulate blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. They are low in carbs and high in nutrients.

Stick to water, herbal teas, or other non-sweetened beverages during your meal.

Avoid eating these foods too late in the evening. Eating earlier can give your body more time to manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.