Indian Chole (100 G) and English Jowar Roti (100 G)
Lunch
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, indian chole without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken breast, tofu, or paneer alongside your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. A small serving of almond or flax seeds can be beneficial.
Increase Fiber Intake
Add high-fiber vegetables like spinach, kale, or broccoli to your meal. Fiber helps slow down the absorption of sugars.
Drink Water
Drinking a glass of water before and during your meal can help in moderating blood sugar levels.
Portion Control
Reduce the portion size of jowar roti and chole. Smaller portions will lead to smaller spikes in blood sugar.
Eat Slowly
Eating your meal slowly and chewing thoroughly can aid in better digestion and more gradual absorption of sugars.
Include Legumes
Add a side of lentils or kidney beans. These foods are known for their beneficial effects on blood sugar levels.
Use Whole Grains
Ensure that the jowar roti is made from whole grain jowar flour rather than refined. Whole grains are more effective in managing blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help your body use some of the glucose for energy.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals using a glucose monitor. This will help you understand how different foods affect you personally and allow for better adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.