Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Jowar Roti (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the jowar roti and mutton curry. Eating smaller amounts can help manage glucose levels more effectively.

Fiber Addition

Include high-fiber vegetables, such as broccoli, spinach, or cauliflower, in your meal. These can help slow down the absorption of carbohydrates and mitigate glucose spikes.

Protein Boost

Add a portion of lean protein like grilled chicken or fish, as they can help stabilize blood sugar levels when consumed with your meal.

Healthy Fats

Incorporate healthy fats like avocados or a small amount of nuts (almonds, walnuts) as part of your meal. These can contribute to better blood sugar control.

Meal Timing

Ensure regular meal timing without long gaps between meals. Regular eating helps in maintaining more stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate glucose levels more effectively.

Herbs and Spices

Use spices like cinnamon or turmeric in your cooking, as they are known to have properties that may help with blood sugar management.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can help prevent overeating and rapid glucose spikes.

Balanced Breakfast

Start your day with a balanced breakfast that includes fiber, protein, and healthy fats to help maintain steady glucose levels throughout the day.

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