Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Jowar Roti (1 Piece)

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the meal to lower overall carbohydrate intake, which can help manage blood sugar levels.

Vegetable Addition

Include a generous portion of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. They can slow down digestion and the absorption of carbohydrates.

Fiber Boost

Add extra fiber to your meal by incorporating foods like chia seeds or flaxseeds, which can help slow the rise in blood sugar.

Protein Pairing

Ensure a balanced meal by adding additional protein sources, such as grilled chicken or tofu, which can help moderate glucose spikes.

Healthy Fats

Include a small amount of healthy fats, like avocado or a handful of nuts, as they can help slow down digestion and the absorption of carbohydrates.

Hydration

Drink plenty of water with your meal to help manage blood sugar levels and promote proper digestion.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help with better digestion and blood sugar control.

Physical Activity

Engage in light physical activity, such as a walk, after your meal, to help your body utilize glucose more effectively.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate and manage blood sugar levels better.

Monitor Ingredients

When preparing the gravy, use whole spices and minimize added sugars or high-carb thickeners.