English Jowar Roti (100 G) and Methi Bhaji (1 Serving (150g))
Lunch
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, methi bhaji without glucose spikes
Portion Control
Start by reducing the portion size of the jowar roti to limit the intake of carbohydrates that can lead to glucose spikes.
Add Fiber
Include a side of non-starchy vegetables like broccoli or cauliflower with your meal. These vegetables are high in fiber, which can help slow down the absorption of carbohydrates.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein helps in moderating blood sugar levels by slowing digestion.
Healthy Fats
Include healthy fats like avocado slices or a small serving of nuts such as almonds or walnuts. Fats can also help in slowing down the absorption of sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up excess glucose.
Chew Slowly
Take your time to eat and chew your food thoroughly. Eating slowly gives your body more time to process and absorb sugar gradually.
Herbal Tea
Consider having a cup of fenugreek or green tea after your meal. These teas may help in stabilizing blood sugar levels.
Monitor Consistently
Keep track of your blood sugar levels consistently to understand how your body reacts to specific meals and make adjustments accordingly.
Mindful Cooking
When preparing methi bhaji, add ingredients like garlic or ginger, which can have beneficial effects on blood sugar management.
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