English Jowar Roti (100 G) and Methi Bhaji (1 Serving (150g))

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or paneer with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down the digestion process and minimize spikes.

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal to help reduce rapid absorption of carbohydrates.

Reduce the portion size of the jowar roti to decrease the carbohydrate load in one sitting.

Drink a glass of water before your meal to help with digestion and control appetite.

Add a splash of vinegar or lemon juice to your methi bhaji, as the acidity can help moderate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help utilize glucose and lower blood sugar levels.

Consider adding chickpeas or lentils to your meal, as they are known to have a beneficial effect on blood sugar control.

Eat your meal slowly and chew thoroughly to improve digestion and absorption rates.

Be mindful of other carbohydrate sources in your meal to avoid excessive intake at once.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.