English Jowar Roti (100 G) and Methi Bhaji (1 Serving (150g))

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, methi bhaji without glucose spikes

Balance Your Meal

Combine English jowar roti and methi bhaji with a source of lean protein like grilled chicken, tofu, or legumes. This helps in slowing down the digestion process and stabilizes blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or a handful of nuts. Healthy fats can help slow carbohydrate absorption.

Portion Control

Monitor your portion sizes. Eating smaller portions more frequently can help prevent large fluctuations in blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate a variety of non-starchy, high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps in slowing down the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration is crucial for overall metabolic processes, including glucose metabolism.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help in better digestion and reduce the likelihood of a glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity helps your muscles use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you, allowing for better meal planning and adjustments.

Choose Whole Grains

Opt for whole-grain jowar roti instead of refined options. Whole grains are digested more slowly, leading to a more gradual release of glucose.

Avoid Sugary Beverages

Skip sugary drinks or desserts that may accompany your meal as they can contribute to a rapid increase in blood sugar levels. Choose water, herbal tea, or other non-sweetened beverages instead.

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