English Jowar Roti (100 G) and Mushroom Curry (1 Cup)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the jowar roti and mushroom curry to minimize the intake of carbohydrates at once.

Include high-fiber vegetables like spinach, kale, or broccoli alongside your meal to slow down carbohydrate absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocados or a small serving of nuts to enhance satiety and slow digestion.

Eat at regular intervals and avoid skipping meals to prevent drastic blood sugar fluctuations.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Add spices like cinnamon or turmeric to your curry. They are known to help manage blood sugar levels.

Practice stress-reducing techniques like deep breathing or meditation to prevent stress-related blood sugar spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.