English Jowar Roti (100 G) and Mushroom Curry (1 Cup)

Lunch

134 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, mushroom curry without glucose spikes

Portion Control

Consume smaller portions of jowar roti and mushroom curry to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as grilled chicken or tofu alongside your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. Fats can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Include additional fiber-rich, low-carbohydrate vegetables like spinach or broccoli to accompany your meal, which can help reduce the spike.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help regulate your blood sugar by giving your body more time to process the food.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and reduce the impact on blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can help your body manage glucose more effectively.

Pair with Low-Carb Snacks

Consider snacking on a small serving of berries or a piece of cheese after your meal to help balance your blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect you, allowing for better adjustments in the future.

Mindful Eating

Practice mindful eating by focusing on your meal, which can help you feel more satisfied with less food and prevent overeating.