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English Jowar Roti (100 G) and Mushroom Curry (1 Cup)

food-timeLunch

134 mg/dL

avg. peak value

Usually has a stable response

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, mushroom curry without glucose spikes

Combine with Fiber-Rich Vegetables

Add a side of leafy greens or cruciferous vegetables like broccoli or cauliflower to your meal. These can help slow down the absorption of glucose.

Include Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils. Proteins take longer to digest and can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help slow the digestion process and reduce glucose spikes.

Portion Control

Reduce the portion size of the jowar roti and mushroom curry. Smaller portions can lead to a smaller glucose response.

Eat Slowly

Take your time to eat your meals, as this allows your body to process food more effectively and can prevent spikes in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Try Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. This can help improve your insulin sensitivity.

Opt for Whole Ingredients

Ensure the ingredients in the mushroom curry are minimally processed. Using whole and fresh ingredients can help manage blood sugar levels.

Regular Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Monitor Meal Timing

Avoid eating heavy meals late in the evening. A well-timed meal can help your body manage glucose levels more effectively.

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