English Jowar Roti (100 G) and Mushroom Curry (1 Cup)

Lunch

134 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, mushroom curry without glucose spikes

Portion Control

Start by reducing the portion size of the jowar roti and mushroom curry. Smaller portions can lead to smaller glucose spikes.

Add Fiber

Include a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce are high in fiber, which can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts. These can help manage glucose levels by slowing digestion.

Vinegar Boost

Consider adding a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your meal or salad to help control blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in nutrient absorption and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help regulate your body's response to the meal.

Meal Timing

Try to keep your meals consistent and avoid long gaps between eating to maintain stable glucose levels.

Incorporate Whole Grains

If possible, mix the jowar flour with other whole grains like barley or quinoa to lower the impact on your glucose levels.