English Jowar Roti (100 G) and Mushroom Curry (1 Cup)
Lunch
134 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, mushroom curry without glucose spikes
Pair with Protein
Include a protein-rich side dish such as grilled chicken, fish, or tofu. Protein can help slow down the digestion process and prevent rapid glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil. Fats can help minimize glucose spikes by slowing the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add a variety of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal. Fiber slows carbohydrate absorption, helping to maintain steady glucose levels.
Monitor Portion Size
Be mindful of the portion size of the roti and curry. Smaller, controlled portions can prevent excessive glucose spikes.
Pre-Meal Hydration
Drink a glass of water about 15-20 minutes before your meal. Staying hydrated can facilitate digestion and help regulate glucose levels.
Go for a Post-Meal Walk
Engage in light physical activity, such as a short walk after meals, to aid digestion and help your body use up glucose more efficiently.
Include a Side Salad
Start your meal with a small salad of mixed greens, cucumbers, and tomatoes with a light vinaigrette. This can help fill you up and reduce the consumption of higher-carb foods.
Cook Mushrooms with Minimal Oil
Use minimal oil or choose healthier cooking methods like steaming or sautéing to prepare the mushroom curry.
Opt for Whole Spices
Use whole spices like cumin seeds, coriander, or turmeric in your curry. These not only add flavor but also have beneficial effects on metabolism.
Timing and Consistency
Try to eat at regular intervals and avoid skipping meals to maintain balanced glucose levels throughout the day.
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