English Jowar Roti (100 G) and Mushroom Curry (1 Cup)

Confirm the pattern with a finger-stick reading when possible, especially if you use a continuous monitor; rapid drops can occasionally reflect sensor lag or pressure on the sensor.

Keep the meal’s starch portion smaller and replace part of it with non-starchy vegetables such as spinach, okra, cauliflower, or salad.

Pair the meal with protein and fat, such as plain unsweetened Greek yogurt, paneer, eggs, tofu, or a small handful of almonds, rather than eating the roti by itself.

Consider swapping the roti for a smaller serving of lentils, chickpeas, or beans, and keep the mushroom curry low in added sugar and refined flour.

Eat vegetables and protein first, then the starch portion, and take a gentle 10–15 minute walk after the meal if medically appropriate.

If readings fall below your target or you have shaking, sweating, confusion, or dizziness—particularly if you use insulin or glucose-lowering medicines—contact your clinician promptly to review meal timing and medication doses.