English Jowar Roti (100 G) and Mushroom Curry (1 Cup)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds in your meal. Healthy fats can help moderate blood sugar levels.

Decrease the portion size of the jowar roti and mushroom curry to reduce the overall carbohydrate intake.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, which can help balance your blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Adding a splash of vinegar, such as apple cider vinegar, to your salad or meal can help manage blood sugar levels.

Take your time to eat and chew your food thoroughly. Eating slowly can prevent a rapid spike in glucose levels.

Skip beverages high in sugar and opt for water, herbal tea, or drinks sweetened with natural, low-sugar alternatives.

Use fresh herbs such as cilantro, parsley, or basil in your meal. They can add flavor without adding additional carbs.

Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day can help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.