English Jowar Roti (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti | tea with milk and sugar without glucose spikes

Opt for Whole-Grain Jowar Roti

Instead of refined jowar flour, use whole-grain jowar to make your roti. Whole grains digest more slowly, helping to stabilize blood sugar levels.

Incorporate Fiber-Rich Ingredients

Add ingredients such as flaxseeds or chia seeds to your roti dough. These seeds are high in fiber and can help moderate blood sugar spikes.

Balance with a Protein Source

Pair your meal with a protein-rich food like paneer or a small portion of unsweetened Greek yogurt. Proteins slow down the digestion of carbohydrates.

Use Natural Sweeteners

Instead of sugar in your tea, consider using a small amount of honey or stevia. These options can be more blood sugar-friendly.

Add a Dash of Cinnamon to Your Tea

Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Drink Green or Herbal Tea

Swap your regular tea for green tea or herbal tea, which do not require milk or sugar and have additional health benefits.

Consume a Salad

Add a side of leafy greens or a mixed vegetable salad to your meal. These foods are low in carbohydrates and rich in nutrients and fiber.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Practice Portion Control

Pay attention to the portion size of your roti and tea. Smaller portions can help lessen the impact on blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a few nuts, to your meal. Fats can slow the absorption of carbohydrates.