English Jowar Roti (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti | tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the English jowar roti and be mindful of how much tea with milk and sugar you consume. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Include a source of protein in your meal, such as a small serving of cottage cheese or a handful of nuts, to help moderate the rise in blood sugar.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers alongside your meal. Fiber can slow down the absorption of sugar and help maintain stable glucose levels.

Opt for Alternative Sweeteners

Consider reducing the amount of sugar in your tea or replacing it with a natural sweetener like stevia, which has no impact on blood sugar levels.

Choose Low Sugar Milk

Use unsweetened almond milk or another low-sugar milk alternative in your tea to cut down on sugar intake.

Timing of Consumption

Try to consume your meal and tea at a time when you are more active, as physical activity can help reduce blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying well-hydrated can support overall metabolic health and blood sugar control.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your dietary choices accordingly to help manage your blood sugar levels effectively.

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