English Jowar Roti (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti | tea with milk and sugar without glucose spikes

Opt for Whole Grains

Replace regular English jowar roti with whole-grain or multigrain options that are rich in fiber, which can help slow down glucose absorption.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, which can help balance blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to help stabilize glucose levels.

Vegetable Addition

Pair your meal with non-starchy vegetables such as spinach, kale, or broccoli, which help in slowing down digestion and reducing post-meal glucose spikes.

Modify Tea Ingredients

Prepare your tea with unsweetened almond milk or any low-carb plant-based milk and opt for a natural sweetener like stevia or monk fruit instead of sugar.

Watch Portion Sizes

Be mindful of portion sizes, particularly for high-carb dishes, to avoid excessive glucose spikes.

Stay Hydrated

Drink water throughout the day, as staying hydrated can help your body regulate glucose levels more effectively.

Increase Physical Activity

Engage in light physical activity like walking or stretching after meals to help your body use glucose more efficiently.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your tea or meal, as it may help improve insulin sensitivity.

Eat Slowly

Take time to eat slowly and chew thoroughly, which can help in better digestion and gradual glucose release.