English Jowar Roti (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti | tea with milk and sugar without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein such as grilled chicken or tofu, and healthy fats like avocado or nuts to your meal. This can help slow the absorption of glucose into your bloodstream.

Choose Whole Ingredients

Opt for whole grain jowar flour instead of refined versions. Whole grains have more fiber, which can help moderate blood sugar spikes.

Portion Control

Be mindful of the portion size of your roti and tea. Smaller portions can help manage glucose levels.

Increase Fiber Intake

Include non-starchy vegetables like spinach, broccoli, or bell peppers on your plate. These can add fiber and help in slowing down glucose absorption.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or use a natural sweetener like stevia. This can significantly lower the sugar content of your beverage.

Incorporate Vinegar

Add a splash of vinegar to salads or dishes, as vinegar has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels efficiently.

Physical Activity

Engage in light physical activity, like a short walk after meals, which can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly, which can help improve digestion and the body's response to carbohydrates.

Monitor and Adjust

Keep track of your meals and how they affect your glucose levels. This can help you make informed decisions about your diet over time.

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