English Jowar Roti (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti | tea with milk and sugar without glucose spikes

Eat Smaller Portions

Reduce the portion size of the English jowar roti to limit the amount of carbohydrate intake in one meal.

Pair with Protein and Healthy Fats

Pair your meal with a source of protein like grilled chicken or paneer and healthy fats such as avocado or nuts. This can help slow down the absorption of carbohydrates.

Choose an Alternative Sweetener

Replace the sugar in your tea with a natural sweetener like stevia or monk fruit, which won't cause a blood sugar spike.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables such as spinach, broccoli, or bell peppers with your meal to aid in slowing the digestion process.

Drink Unsweetened Tea

Opt for unsweetened tea or add a splash of unsweetened almond milk if you prefer a creamier texture.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Take a Walk After Meals

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your muscles use up some of the excess glucose.

Consume Fermented Foods

Include fermented foods like yogurt or kimchi in your diet, which can improve gut health and potentially impact blood sugar regulation.

Monitor Meal Timing

Eat your meals at consistent times every day to help your body better regulate its glucose levels.

Consult a Dietitian

Seek advice from a registered dietitian who can provide personalized recommendations tailored to your specific needs and health goals.

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