Vegetable Curry (1 Cup) and English Jowar Roti (1 Piece)

Lunch

166 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of the jowar roti to limit the carbohydrate intake, which can help manage glucose levels.

Balance Your Meal

Pair the jowar roti and vegetable curry with a source of protein, such as grilled chicken, tofu, or lentils, which can slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and reduce a glucose spike.

Incorporate High-Fiber Vegetables

Add more non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber intake, which helps control blood sugar levels.

Eat Mindfully

Chew your food slowly and savor each bite. Eating slowly can prevent a rapid increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as adequate hydration can aid in digestion and metabolism.

Go for a Walk

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor Meal Timing

Try to eat consistent meals at roughly the same times each day to help regulate blood sugar levels.

Experiment with Spices

Use spices like cinnamon or fenugreek in your meal preparations, which can have a beneficial effect on maintaining blood sugar levels.

Consult a Dietitian

If you find managing your blood sugar levels challenging, consider consulting a healthcare professional for personalized dietary advice.