Vegetable Curry (1 Cup) and English Jowar Roti (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of the jowar roti to manage the carbohydrate intake, as smaller portions can help in moderating glucose levels.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Proteins can slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow digestion and lower spikes.

Fiber Addition

Increase the fiber content of your meal by adding leafy greens or a salad with vegetables like cucumbers, bell peppers, and tomatoes. Fiber slows down the sugar absorption rate.

Pre-Meal Hydration

Drink a glass of water before the meal to help modulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help in better glucose control.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body use glucose more efficiently.

Balanced Meal Timing

Ensure that your meal times are consistent and avoid long gaps between meals to maintain stable blood sugar levels.

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