Vegetable Curry (1 Cup) and English Jowar Roti (1 Piece)

Lunch

166 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, vegetable curry without glucose spikes

Portion Control

Start by reducing the portion size of the jowar roti and vegetable curry you consume. Smaller portions can help minimize glucose spikes.

Balance with Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, alongside your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can slow down carbohydrate absorption and aid in maintaining steady blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens or a small serving of beans to your meal. These are high in fiber, which can help slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can support better digestion and metabolism.

Opt for Whole Vegetables

Choose whole, non-starchy vegetables such as broccoli, cauliflower, or bell peppers in your curry to keep the overall impact on blood sugar low.

Timing of Meals

Space out your meals throughout the day to avoid large glucose spikes. Consistent meal timing can help regulate blood sugar levels.

Slow Eating

Eat your meal slowly and chew thoroughly. This can help improve digestion and reduce the rate at which glucose enters your bloodstream.

Physical Activity

Engage in a short walk or light exercise after meals. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments accordingly.