Vegetable Curry (1 Cup) and English Jowar Roti (1 Piece)
Lunch
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, vegetable curry without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or fish in your meal. Protein helps slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and prevent spikes in blood sugar.
Opt for Non-Starchy Vegetables
Incorporate non-starchy vegetables such as leafy greens, broccoli, and cauliflower into your vegetable curry. These vegetables have a lower impact on blood sugar levels.
Add Fiber
Mix in high-fiber foods like chia seeds, flaxseeds, or psyllium husk into your roti dough or curry. Fiber helps regulate blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal. Hydration can aid in digestion and help maintain stable blood sugar levels.
Portion Control
Be mindful of portion sizes, especially with the roti. Smaller portions can help reduce the overall impact on your blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity helps lower blood sugar levels.
Cook with Low-Sugar Ingredients
Use spices and ingredients that don’t add extra sugar to your curry. Avoid adding too much tomato or other high-sugar ingredients.
Fermented Foods
Include fermented foods such as yogurt or kimchi with your meal. These can improve digestion and help stabilize blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.
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