Vegetable Curry (1 Cup) and English Jowar Roti (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of grilled chicken, tofu, or legumes with your meal to help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Add a side of spinach, kale, or broccoli to your meal. These vegetables can help balance your overall intake.

Be mindful of the amount of jowar roti and vegetable curry you consume. Smaller portions can lead to a more gradual increase in blood sugar levels.

Adding a splash of vinegar, such as apple cider or balsamic, to your meal may help reduce the spike by enhancing insulin sensitivity.

Engage in light physical activity, like walking, after your meal to aid in glucose regulation.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar.

If possible, mix the jowar flour with other whole grains like barley or oats to further stabilize blood sugar levels.

Take your time to eat slowly, allowing your body to properly process and digest the meal.

Keep a record of your blood sugar levels before and after the meal to identify patterns and make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.