Roti (Aashirvaad) (1 Serving) and English Kadhi Pakora (1 Cup)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kadhi pakora, roti without glucose spikes

Portion Control

Reduce the portion size of the kadhi pakora and roti to minimize the spike in glucose levels.

Eat Slowly

Take your time to eat, as eating slowly can help in reducing glucose spikes by allowing your body to process the food more gradually.

Protein Addition

Include a source of lean protein like grilled chicken or tofu in your meal to help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add a serving of non-starchy vegetables such as broccoli, spinach, or cauliflower to your meal. These are high in fiber and can help slow the absorption of sugar.

Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts, such as almonds or walnuts, which can also help in reducing the spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and metabolism.

Balanced Meal Composition

Ensure your meal is balanced with carbohydrates, proteins, and fats to help moderate the glucose spike.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Monitor Timing

Try to have your meal at regular intervals and avoid long gaps between meals to prevent sudden spikes in blood sugar.

Herbal Tea

Consider drinking a cup of unsweetened herbal tea like green tea or chamomile, which may assist in moderating blood sugar levels.

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