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English Kadhi Pakora (1 Cup) and Steamed Rice (1 Cup, Cooked)
Dinner
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kadhi pakora, steamed rice without glucose spikes
Portion Control
Keep your portion sizes of kadhi pakora and steamed rice small to minimize the glucose load.
Balanced Meal
Pair your meal with a good source of protein like grilled chicken, tofu, or legumes. This helps slow down digestion and glucose absorption.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, bell peppers, or cauliflower into your meal. These add fiber and essential nutrients.
Healthy Fats
Include healthy fats like avocado, nuts, seeds, or olive oil. These fats can help stabilize blood sugar levels.
Whole Grains
If possible, replace steamed white rice with a whole grain option like quinoa, barley, or brown rice in moderation.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more evenly.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help your body use up some of the glucose.
Monitor and Adjust
Keep an eye on your blood sugar levels and adjust future meals based on your body's response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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