White Rice (Medium-Grain, Cooked) (1 Cup) and English Kadhi Pakora (1 Cup)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both kadhi pakora and white rice. Smaller portions can help moderate the glucose spike.

Include a protein source such as grilled chicken, tofu, or legumes in your meal. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal. These can help in stabilizing blood sugar levels.

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. They are high in fiber, which can help in reducing glucose spikes.

Replace white rice with brown rice or another whole grain alternative. These options have more fiber and nutrients.

Make sure to stay hydrated by drinking water before and during your meal, as this can help in moderating blood sugar levels.

Take your time to chew and savor your food. Eating slowly can help in better digestion and absorption of nutrients.

Start your meal with a salad that includes leafy greens and a light vinaigrette dressing. This can help in reducing post-meal glucose levels.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

Pay attention to your hunger cues and eat mindfully to avoid overeating, which can lead to higher glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.