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White Rice (Medium-Grain, Cooked) (1 Cup) and English Kadhi Pakora (1 Cup)
Lunch
158 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kadhi pakora, white rice (medium grain, cooked) without glucose spikes
Portion Control
Reduce the portion size of white rice and kadhi pakora to lower the overall carbohydrate intake.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, to your meal to help regulate blood sugar levels.
Incorporate Fiber
Add vegetables such as broccoli, spinach, or kale to your meal. These are low in carbohydrates and high in fiber.
Choose Brown Rice
Substitute white rice with a smaller portion of brown rice to moderate blood sugar levels.
Use Whole Wheat Flour
For the pakoras, try using whole wheat flour instead of white flour to increase the fiber content.
Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil in your meal to slow down the absorption of carbohydrates.
Limit Sugary Ingredients
Avoid adding sugar or high-sugar ingredients to the kadhi.
Eat Smaller, More Frequent Meals
Instead of having a large meal, eat smaller portions more frequently throughout the day.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose levels more effectively.
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