White Rice (Medium-Grain, Cooked) (1 Cup) and English Kadhi Pakora (1 Cup)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of white rice and pakoras you consume in one sitting.

Include high-fiber foods like vegetables (e.g., spinach, broccoli, and bell peppers) with your meal to slow down glucose absorption.

Incorporate healthy proteins such as grilled chicken, tofu, or beans into your meal to help maintain stable blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to enhance satiety and slow the digestion process.

Replace white rice with brown rice or another whole grain like quinoa or barley to reduce the glucose spike.

Adding a splash of vinegar or lemon juice to your dish can help lower the glucose response.

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Take your time eating to give your body a chance to process the glucose more gradually.

Go for a short walk after your meal to help your body utilize the glucose more efficiently.

Avoid eating large meals late at night; try to have your meals at regular intervals to maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.