Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Kaju Katli (1 Piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kaju katli, tea with milk and sugar without glucose spikes

Portion Control

Limit the amount of kaju katli you consume. Enjoy it in moderation to minimize the impact on your blood sugar levels.

Opt for Unsweetened Tea

Reduce or eliminate the sugar in your tea. You can try natural sweeteners like stevia, which have a negligible effect on blood sugar.

Add Fiber

Incorporate high-fiber foods with your meal to help slow down the absorption of sugar. Consider adding a small serving of vegetables like broccoli or a salad with leafy greens.

Protein Pairing

Include a source of lean protein, such as a small portion of grilled chicken or a handful of nuts, to help stabilize blood sugar levels.

Healthy Fat Addition

Add foods rich in healthy fats, such as avocado slices or a few almonds, to help reduce the glucose spike.

Choose Whole-Grain Options

If you're having bread alongside your tea, opt for whole-grain or multigrain bread, which has a slower impact on blood sugar.

Hydration

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent overconsumption.

Physical Activity

Engage in light physical activity, like a walk after your meal, to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after eating these foods and adjust portion sizes or combinations as needed.

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