Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Kaju Katli (1 Piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kaju katli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the kaju katli to limit the intake of carbohydrates and sugars.

Choose Whole Grains

Opt for whole grain or multigrain bread instead of white bread if you are pairing anything with your tea. Whole grains can help stabilize blood sugar levels.

Add Protein/Rich Snacks

Pair the kaju katli with a small serving of nuts, such as almonds or walnuts, to slow down the absorption of sugar.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado slices or a spoonful of peanut butter to your snack to help balance the meal.

Drink Unsweetened Tea

Reduce or eliminate the sugar in your tea. Consider using a sugar substitute or enjoy the natural flavors of the tea.

Increase Fiber Intake

Add a small serving of berries, such as strawberries or blueberries, which are high in fiber and can help regulate blood sugar.

Stay Hydrated

Drink a glass of water before consuming your snack to slow down digestion and help prevent a spike.

Balance with Vegetables

Add some non-starchy vegetables like cucumber or carrot sticks to your snack to add fiber and nutrients.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to process the sugars more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb