Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Kaju Katli (1 Piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kaju katli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of kaju katli. Enjoy a smaller piece to minimize the impact on your blood sugar levels.

Fiber-Rich Foods

Pair your snack with foods high in fiber, such as a small serving of berries or a handful of almonds. Fiber can help slow down the absorption of sugar.

Protein Addition

Include a source of protein in your snack, like a boiled egg or a small piece of cheese. Protein can help stabilize blood sugar levels.

Herbal Tea

Opt for unsweetened herbal tea instead of regular tea with milk and sugar. This can help reduce overall sugar intake.

Alternative Sweeteners

If you prefer tea with milk, consider using a natural, low-calorie sweetener instead of sugar to lower calorie and sugar content.

Whole-Grain Options

If you're consuming other carbs with your meal, choose whole-grain options like whole grain crackers or bread to help maintain steadier blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your diet accordingly.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado, which can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and subsequent spikes.

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