Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Kaju Katli (1 Piece)

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english kaju katli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of kaju katli to minimize the impact on your blood sugar levels.

Balanced Meal

Pair your snacks with a source of protein or healthy fat, such as a small handful of almonds or walnuts, to slow down the absorption of sugars.

Tea Modifications

Opt for unsweetened tea, or use a sugar substitute if you prefer a sweeter taste. Consider using almond milk or another low-carb milk alternative instead of regular milk.

Incorporate Fiber

Add foods high in fiber, such as a small serving of berries or an apple, to your snack to help stabilize blood sugar levels.

Activity Post-Meal

Engage in light physical activity, like a short walk, after consuming the snacks to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar intake and avoid overeating.

Hydration

Drink plenty of water throughout the day, which can help in managing blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods impact you and adjust your diet accordingly.