Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Kaju Katli (1 Piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english kaju katli, tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of kaju katli you consume. Smaller portions will cause a smaller spike in your blood sugar levels.

Choose Low-Sugar Tea

Opt for tea with less or no sugar. You can use natural sweeteners like stevia or erythritol, which do not affect blood sugar levels as much.

Include Protein

Add a source of protein to your meal like a handful of nuts (almonds, walnuts) or a small piece of cheese. Protein helps to stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries. Fiber can slow down the absorption of sugar.

Healthy Fats

Include healthy fats in your meal such as avocado slices, a few olives, or a small amount of nut butter. Fats can also help slow the absorption of sugar.

Drink Enough Water

Stay hydrated by drinking water before or during your meal. Proper hydration aids in overall metabolic functions and can help manage blood sugar spikes.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help your muscles use up some of the excess glucose in your bloodstream.

Monitor Your Timing

Avoid consuming high-carb snacks late at night or on an empty stomach. Eating them along with a balanced meal can help mitigate spikes.

Herbal Teas

Consider switching to herbal teas without added milk or sugar. Options like peppermint tea or chamomile tea can be satisfying without causing a glucose spike.

Balanced Snacks

If you crave sweets, pair your kaju katli with a small serving of a low-sugar yogurt or cottage cheese. This combination can reduce the overall impact on your blood sugar.

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