English Kala Chana (1 Serving (110g)) and Plain Paratha (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor the portion sizes of kala chana and paratha to avoid consuming more carbohydrates than your body can handle at once.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down digestion and stabilize blood sugar levels.

Add a source of healthy fat, such as avocado or nuts, to your meal. This can help maintain steady blood sugar levels.

Include a lean protein like grilled chicken or tofu to reduce the rate of carbohydrate absorption.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in light physical activity, such as a walk, after meals to help your body manage the glucose spike more effectively.

Steer clear of sugary beverages during and after your meal, as they can contribute to higher glucose levels.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Pay attention to your hunger and fullness cues to avoid overeating, which can cause larger spikes in blood sugar.

Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.