English Kala Chana (1 Serving (110g)) and Plain Paratha (1 Piece)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the kala chana and plain paratha to minimize overall carbohydrate intake, which can help manage glucose levels.

Pair with Proteins

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal. Proteins can help slow down the absorption of carbohydrates and reduce spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can also slow carbohydrate absorption and provide sustained energy.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers. These are low in carbohydrates and provide fiber to help stabilize blood sugar.

Use Whole Wheat or Multigrain Flour

Prepare the paratha using whole wheat or multigrain flour to increase fiber content, which can aid in better glucose control.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid digestion and give your body more time to process the carbohydrates.

Monitor Timing of Meals

Try to maintain a consistent meal schedule and avoid eating late at night, as it can affect how your body processes glucose.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help improve insulin sensitivity and manage glucose levels.

Consider a Mixed Meal

Combine the kala chana and paratha with other components like a small salad or yogurt to create a balanced plate that can help moderate blood sugar responses.