English Kala Chana (1 Serving (110g)) and Plain Paratha (1 Piece)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kala chana, plain paratha without glucose spikes
Portion Control
Limit the portion size of kala chana and paratha to reduce the total carbohydrate intake during the meal.
Include Protein
Add a source of protein, such as grilled chicken or tofu, to your meal to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado or a small amount of nuts, which can help moderate blood sugar levels.
Eat with Vegetables
Accompany your meal with non-starchy vegetables such as spinach, broccoli, or cucumbers to increase fiber content and delay glucose absorption.
Add Vinegar
Consider adding a splash of vinegar, like apple cider vinegar, to your meal, as it may help improve insulin sensitivity and reduce glucose spikes.
Hydration
Drink water before your meal to aid digestion and possibly help in managing glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly, which can aid digestion and help in maintaining stable blood sugar levels.
Timing of Eating
Try consuming your meal earlier in the day when your body is generally better at processing glucose.
Opt for Whole Grains
If possible, substitute plain paratha with a whole wheat version to increase fiber intake, which can help in moderating blood sugar levels.
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